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Transformation & Forgiveness
The Practice of Equalizing & Exchanging Self with Others | Day Course
About the Course:
Do past harms and negative experiences play on your mind? Is there someone in your life whose mistakes you want to forgive, but just can’t shake the feelings of resentment? The solution lies in the view we have of ourself and others. Known as the ‘holy secret’, the practice of exchanging self with others is a heart practice of Kadampa Buddhists which can transform our negative experience into love, forgiveness and powerful compassion. This practice, at the very heart of the ‘training the mind’ (Lojong) teachings and meditations is extraordinarily powerful for helping improve our relationships, solve our daily problems and be of genuine benefit to others.