Freedom from Stress & Anxiety
About the Retreat:
At present our mind is tormented by grasping of many forms – grasping at possessions, friends, feelings, ideas, and even our sense of who we are. All our negativity and the suffering to which it gives rise comes from this grasping, especially our self-grasping. Buddha taught simple methods to reduce and eventually abandon all our grasping, and in this way become free from suffering.