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Learn to Meditate

Half-day Course

April 23 @ 10:00 am 1:00 pm

About the Course:

In this busy modern world many people are now turning to meditation. The practice of meditation is to become deeply familiar with positive states of mind that are conducive to happiness.  If you’ve been thinking of trying meditation or wish to reboot your practice of meditation, this course is perfect for you!  In this half-day course, we will explore together the basic meditation techniques that will allow us to experience inner peace.  In particular, we will discover how to avoid the 2 major obstacles to successful meditations: mental wandering and mental sinking.

Session 1: 10.00 – 11.15 am

Tea / Coffee : 11.15 – 11.45 am

Session 2: 11.45 am – 1.00 pm