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Introduction to Meditation

Find Your Inner Peace | Thursdays 7.00 – 8.30 pm

About the Class: We want to be happy all the time, even during sleep. How can we do this?  We can do this through training in meditation because meditation makes our mind peaceful, and when our mind is peaceful we are happy all the time, regardless of our external circumstances. In this series of classes based on the Tharpa Meditation CD series Meditation for Everyday Life, discover simple yet profound meditations that can be practised by anyone and that help us to experience inner peace and mental clarity, and help us to increase our love and compassion for others. This class is perfect for those who wish to build the foundations of a successful meditation practice.

Schedule: The class is on Thursday evenings, from 7:00 to 8:30 pm.

Please note that there will be no class on Thurs. May 12th during the preparations for the Canadian Festival: Journey to the Pure LandEveryone is encouraged to attend the Special Public Talk: Four Truths for Life – Solving the World’s Problems with Compassion & Wisdom, with International Buddhist Teacher Gen-la Kelsang Khyenrab, at the Ontario Science Centre: Wed. May 11th: 7:30 – 9:00 pm. Click here for more information.

Next class:

June 30 @ 7:00 pm 8:30 pm