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Learn to Meditate

Half-Day Course

June 18 @ 10:00 am 1:00 pm

Meditation practice creates positive states of mind conducive to happiness. This course is perfect for those new to meditation or those wishing to reboot their practice. We will explore basic meditation techniques that allow us to experience inner peace. We’ll focus on the two major obstacles to successful meditations: mental wandering and mental sinking.

Half-Day Course – June 18: 10.00 am – 1.00 pm

Session 1: 10.00 – 11.15 am

Tea / Coffee Break: 11.15 – 11.45 am

Session 2: 11.45 – 1.00 pm