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Managing Anxiety

Day Course

April 30 @ 10:00 am 4:00 pm

Join in this day course full of meaningful advice for managing anxiety!

Many people suffer from feelings of anxiety or are simply overwhelmed by the stress and demands of everyday life.  In this day course, Kadampa Buddhist nun and Teacher Kelsang Rigma will explore meditation methods and ways of thinking derived from Buddha’s teachings that will help us to let go of our stressed and anxious minds and deal with our negative emotions more confidently and effectively.  Everybody is welcome – no need for any previous experience of meditation.

Day Course – April 30: 10.00 am – 4.00 pm

Session 1: 10.00 – 11.15 am

Tea / Coffee Break: 11.15 – 11.45 am

Session 2: 11.45 – 1.00 pm

Break: 1.00 – 2.30 pm

Session 3: 2.30 – 4.00 pm