Retreats

Retreats

What is a Retreat? During a retreat we reduce our normal daily activities and concentrate for a period of time on developing our peaceful minds and spiritual qualities – finding happiness from within. Everyone is welcome to enjoy these special opportunities.

Simply Meditate

Meditations for Relaxation

Half-Day Retreat | July 2, 2022

Session 1: 10:00 – 11:15 am

Tea / Coffee Break: 11:15 – 11:45 am

Session 2: 11.45 am – 1:00 pm

Escape the stress and busyness of city life to discover the peace of meditation. Be guided through simple meditations that relax the mind and body, leading to a deep experience of inner peace and contentment.

How to Register: Fill in the form below to book.  Please email registration@meditateintoronto.org if any questions or difficulties.

Creating Space

Declutter Your Mind

Day Retreat | July 23, 2022

Session 1: 10:00 – 11:15 am

Tea / Coffee Break: 11:15 – 11:45 am

Session 2: 11.45 am – 1:00 pm

Break: 1:00 – 2.30 pm

Session 3: 2.30 – 4:00 pm

There’s no greater method for experiencing peace of mind and happiness than to understand and meditate on emptiness. – Venerable Geshe Kelsang Gyatso Rinpoche

The most profound and transformative of Buddha’s teachings are the teachings on emptiness, the true nature of reality.  This day retreat is an opportunity to deepen your understanding that things do not exist outside the mind but are just mere appearances, like dreams. Through this, we can solve all our problems, find freedom from all limitations, and be of maximum benefit to the world.

How to Register: Fill in the form below to book.  Please email registration@meditateintoronto.org if any questions or difficulties.