Meditation for Everyone
- Meditation Classes in Carrot Common ~
@Room 212, Carrot Common
348 Danforth Avenue (see map)
Monday evenings, 7:00 pm - 8:15 pm
with Sandra Lewis
Starts Sept 8
Everyone Welcome
$15 / class or $65 for the series of 5 classes
Advanced Booking Required
Exploring Buddhism:
A Path to Inner Peace
A Practical Five-Week Meditation Course
for Everyday Life
In these meditation classes, you will learn the foundations of Buddhist philosophy and meditation practice, which can help us maintain a positive perspective on life and approach everyday challenges with greater clarity and calm.
The classes offer step-by-step guidance on the Buddhist path to inner peace in a way that is accessible and practical for everyone, regardless of background or experience.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We require booking in advance, as our classes are often fully attended.
You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer).
The classes are held in the peaceful, friendly, and comfortable surroundings of the Carrot Common - Room 212 Meeting Space.
Class dates & topics:
September 8
~ Scientific Methods Taught by Buddha ~
September 15
~ Faith & The Key To Inner Peace ~
September 22
~ How Our Mind Continues After Death ~
September 29
~ What is Modern Kadampa Buddhism &
Controlling Our Mind With Lamrim ~
October 6
~ What is Meditation and How Does It Help? ~
Teacher - Sandra Lewis
Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddhist meditation in their daily lives.
Booking
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Regular: $15 / person /class
Special: $60 for the full series of 4 classes
Class pass holders: no charge
(click here for more information about the monthly class pass)
How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: registration@kadampa.ca
Room 212, Carrot Common
348 Danforth Avenue (see map)
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
