What to expect
Classes, Retreats, Courses & Workshops
Practical advice that can be directly applied to our daily life.
Buddha’s teachings
Short chanted prayers to receive inspiration and increase our inner peace.
Prayers
Simple guided meditations that lead to an experience of inner peace.
Meditations
Frequently Asked Questions
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No, you don't need to have any previous experience of meditation to attend. All our events are completely beginner friendly. Everyone is welcome.
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No, our classes are open to everyone, Buddhist or non-Buddhist. Everyone is welcome.
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No, please feel free to drop in whenever you like. Attending the entire series of classes is highly beneficial, as each class builds on the next. However, each class is self-contained, which means that it is taught in such a way that if you only attend one class, you will derive benefit from it.
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We have chairs set out for you to sit on and also meditation cushions on the floor, so you can choose where you would like to sit.
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No special clothing is required. Come as you are.
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Nothing is required. But if you wish to take notes, please bring a pen and notepad.
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Your question doesn’t appear above? Send us an email: [email protected] and we will be more than happy to answer you.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
