Classes in other locations
Danforth Neighbourhood
@ Carrot Common
Monday evenings 7:00 pm - 8:15 pm
With Sandra Lewis
Port Credit
@Clarke Memorial Hall
Tuesday evenings from 7 to 8:15pm
With Judi Watson
Richmond-Hill
@Bayview Hill Community Centre & Pool
Thursday evenings 7:00 to 8:15 pm (starting in September!)
With Rose Hirano
Roncesvalles Village
@High Park Library
Monday evenings 7:00 - 8:15 pm (back in September!)
@Kondition Wellness
Wednesday evenings 7:00 - 8:15 pm
With Kelsang Rigma
Yonge-Eglinton
@First Christian Reformed Church
Thursday nights 7:00 to 8:15 pm
With Jia Hui Yan
Meditation For Everyone
Think Better, Feel Better
Everybody welcome!
Meditation calms the mind, brings focus, and reduces the anxieties and worries that often consume us. It also helps us develop inner strength, confidence, and a sense of joy, allowing us to stay positive and balanced even in the face of life’s challenges.
Open to everyone, this series of classes will explore how to make meditation a meaningful and uplifting part of daily life. By learning the five essential building blocks of meditation, we can become more confident and effective meditators.
Each class is self-contained so feel free to drop-in when you can!
Cost - $15 / class (Discount for the full series)
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca