Classes in other locations
- an overview

Due to limited room capacity at many off-site venues, pre-booking may be necessary.

Meditation For Everyone
Think Better, Feel Better

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

Each class is self-contained so feel free to drop-in when you can!

Everybody welcome!

I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!

— Andrew

Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.

— Sara

I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.

— Bianca