Give yourself a break: From time to time, we all need peace and quiet. It allows us to gather our thoughts and emotions, and put things in perspective. Be guided through simple meditations that calm the mind, creating inner peace and clarity.

Free your mind - Live in the moment: Life can be hectic and overwhelming. We can find that we are spending most of our time worrying about the future or dwelling on the past. In this retreat, be guided through simple meditations that bring relief to our overactive minds and help us live in the moment.

Quiet your mind - Find stillness within: When the turbulence of distracting thoughts subsides and the mind becomes still, a deep happiness and sense of contentment naturally arise from within. In this retreat, be guided on a voyage of exploration of your mind through which you can discover your own potential for inner peace.