Weekly Classes
Drop-in classes for everyone
11:00 a.m. - 12:15 p.m.
with Gen-la Kelsang Khyenrab
Sunday mornings
7:00 - 8:30 p.m.
with Gen-la Kelsang Khyenrab
Tuesday evenings
7:00 - 8:30 p.m.
with Alex Pop
Thursday evenings
Weekly classes
The weekly classes generally consist of a teaching and two guided meditations. Suitable for both beginners and advanced practitioners, they focus on learning how to use Buddha's teachings practically to solve our daily problems and find the lasting happiness we seek.
These classes are usually followed by complimentary refreshments and an opportunity to ask the Teacher questions. Although taught as a series, each class is self-contained and can be attended individually. No prior experience is needed. Everyone is welcome!
For more information, see the section ‘what to expect’.
11:00 a.m. - 12:15 p.m.
with Gen-la Kelsang Khyenrab
Sunday mornings
How to Transform your Life - A blissful journey
Every living being has the same basic wish – to be happy and to avoid suffering. Happiness and suffering do not exist outside of our mind. They are feelings, which are parts of our mind. If we want to experience real lasting happiness and be free from suffering, we must learn to develop and maintain an experience of inner peace.
These classes give easy-to-follow methods to fulfil this deepest of wishes. Through practising the meditations and special methods explained, we can bring about positive changes in our lives that will enable us to experience the deep and lasting happiness we all long for.
7:00 p.m. - 8:30 p.m.
with Gen-la Kelsang Khyenrab
Tuesday evenings
The Mirror of Dharma
How to Find the Real Meaning of Human Life
'Dharma' means the teachings of enlightened beings. These classes give practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life truly meaningful through the practice of the Lamrim.
If we do not wish to experience problems and suffering, we will take these teachings to heart and practise them sincerely.
7:00 - 8:30 p.m.
with Alex Pop
Thursday evenings
Meditations for Everyday Life - An introduction to meditation
We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.
In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
