Meditation For Everyone
- Meditation Classes in Roncesvalles -
@ Roncesvalles United Church Community Hub
Please use entrance @ 240 Roncesvalles Ave (see map)
Tuesday evenings 7:00 pm - 8:15 pm
with Buddhist Nun Kelsang Rigma
Starts 5th November, Everyone Welcome.
$15 / class or $75 for the series of 6 classes
The Art of Letting Go
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, you'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person.
These classes include two guided meditations and a talk on nurturing deeper inner peace and a clear sense of purpose and direction in our lives. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience with meditation is required. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer).
The classes are held in the peaceful, friendly, and comfortable surroundings of the Roncesvalles Community Hub.
Class dates & topics:
Nov 5: Letting Go of Overthinking
Nov 12: Letting Go of Anxiety
Nov 19: Letting Go of Hurt Feelings
Nov 26: Letting Go of Negative Self-Talk
Dec 3: Letting Go of Guilt
Dec 10: Letting Go of Resentment
By attending these classes, you will develop practical skills for letting go of these negative minds and cultivating a more positive mindset.
Teacher - Kelsang Rigma
Kelsang Rigma is an experienced meditation teacher with over 20 years of practice in meditation techniques rooted in the Kadampa Buddhist Tradition. She is valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddhist meditation for our everyday life. Regardless of your background or beliefs, her classes are designed to be accessible and beneficial to everyone.
Booking
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This event is taking place at:
Roncesvalles United Church
214 Wright Ave, Toronto, ON M6R 1L3
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Regular: $15 / person /class
Special: $75 for the full series of 6 classes
Class pass holders: no charge
(click here for more information about the monthly class pass)
How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]
Roncesvalles United Church, 240 Roncesvalles Ave, Toronto, ON M6R 1L3 (Open Google Maps)
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
