Meditation For Everyone
The Art of Positive Thinking
Queen’s Quay @ The Waterfront Neighbourhood Centre | $15 / class
Learn simple meditations to de-stress, relax, and develop a positive outlook on life!
Positive thinking is a skill that everyone can learn and develop. By using simple, time-tested meditation techniques, we can learn to think and act positively. Maintaining a positive outlook builds inner resilience and strength, protecting us from the stressful demands of everyday life.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required.
Everybody is welcome!
Topics this week: Keeping our mind positive
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Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, you are invited to participate in a Q&A session, discussion and social time.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
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These classes are held in the peaceful and comfortable meditation room at The Waterfront Neighbourhood Centre.
627 Queen’s Quay West
Toronto, ON M5V 3G3 -
6:30 p.m: Doors open
7:00 - 8:00 p.m:
- guided settling meditation
-talk & guided meditation
8:30 - 8:45 p.m: Q & A
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Jay Roberts
Jay brings a wealth of personal experience and warmth to his meditation classes, acquired through years of dedicated study and practice within Kadampa Buddhism.
As a very sincere teacher and regular volunteer at KMC Canada, he embodies the qualities of loving-kindness and integrity, making him very approachable and easy to relate to.
Jay teaches in an engaging, humorous, practical, and down-to-earth manner, inspiring people in their meditation practice and helping them discover their own source of happiness from within.
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Regular: $15 / person / class
Special: $75 / person / full series of six classes (Sept 10 - Oct 15)
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]