Silencing the Inner Critic
~ Let go of negative self-talk ~
Half-day course with Sandra Lewis
Many of us have a tendency to be hyper self-critical, which leads to self-doubt, mental pain, and low self-confidence. These debilitating thoughts can affect our relationships, our work, and our ability to realize our full potential in life.
In this course, we will explore how Buddhist meditation can help us let go of negative self-talk and free ourselves from feelings of inadequacy and discouragement. Through this process, we can cultivate self-acceptance and develop a genuine, lasting confidence that arises from recognizing our true potential for limitless peace from within.
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:00 - 11:15 AM
Meditation & Teaching11:15 - 11:45 AM
Refreshments Break11:45 AM - 1:00 PM
Meditation & Teaching -
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives.
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Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
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If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking