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Filtering by: “Thursday evening classes”
Thursday Drop-in Meditation Class @ KMCC
Apr
3

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Apr
10

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Apr
17

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Apr
24

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
May
1

Thursday Drop-in Meditation Class @ KMCC

Meditation Basics

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

The theme of tonight class is meditation on the root mind*. This simple yet profound meditation can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others.

These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

*The meditation is based on Venerable Geshe Kelsang Gyatso Rinpoche’s Meditations for a Clear Mind. The audio download is available at Tharpa Publications.

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Mar
27

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
View Event →
Thursday Drop-in Meditation Class @ KMCC
Mar
20

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
View Event →
Thursday Drop-in Meditation Class @ KMCC
Mar
13

Thursday Drop-in Meditation Class @ KMCC

Meditation Basics

with Sandra Lewis

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

The theme of tonight class is meditation on the root mind*. This simple yet profound meditation can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others.

These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

*The meditation is based on Venerable Geshe Kelsang Gyatso Rinpoche’s Meditations for a Clear Mind. The audio download is available at Tharpa Publications.

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Mar
6

Thursday Drop-in Meditation Class @ KMCC

Meditation Basics

with Sandra Lewis

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

The theme of tonight class is on the clarity of mind*. This simple yet profound meditation can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others.

These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

*The meditation is based on Venerable Geshe Kelsang Gyatso Rinpoche’s Meditations for a Clear Mind. The audio download is available at Tharpa Publications.

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Feb
27

Thursday Drop-in Meditation Class @ KMCC

Creating a Life of Positivity

Start the New Year with positivity!

6-Week Series of Thursday Evening Classes

The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way, we can improve every aspect of our life, as our experience of the world depends entirely on our mind.

Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love.

By attending these classes, you will start the new year with a positive mindset, discover how meditation can enrich every aspect of your life, and create a life you truly love.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

Jan 23 ~ Building the Foundations of Happiness 

Jan 30 ~ Discover Your Potential to Create a Life of Positivity 

Feb 6 ~ Finding Focus and Purpose through Meditation on Impermanence 

Feb 13 ~ Developing Inner Resilience: Finding Refuge in Meditation 

Feb 20 ~ Shaping Your Future: Harnessing the Power of Karma 

Feb 27 ~ Transforming Relationships: Understanding Love, Desire, and Attachment

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Feb
20

Thursday Drop-in Meditation Class @ KMCC

Creating a Life of Positivity

Start the New Year with positivity!

6-Week Series of Thursday Evening Classes

The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way, we can improve every aspect of our life, as our experience of the world depends entirely on our mind.

Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love.

By attending these classes, you will start the new year with a positive mindset, discover how meditation can enrich every aspect of your life, and create a life you truly love.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

Jan 23 ~ Building the Foundations of Happiness 

Jan 30 ~ Discover Your Potential to Create a Life of Positivity 

Feb 6 ~ Finding Focus and Purpose through Meditation on Impermanence 

Feb 13 ~ Developing Inner Resilience: Finding Refuge in Meditation 

Feb 20 ~ Shaping Your Future: Harnessing the Power of Karma 

Feb 27 ~ Transforming Relationships: Understanding Love, Desire, and Attachment

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Feb
13

Thursday Drop-in Meditation Class @ KMCC

Creating a Life of Positivity

Start the New Year with positivity!

6-Week Series of Thursday Evening Classes

The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way, we can improve every aspect of our life, as our experience of the world depends entirely on our mind.

Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love.

By attending these classes, you will start the new year with a positive mindset, discover how meditation can enrich every aspect of your life, and create a life you truly love.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

Jan 23 ~ Building the Foundations of Happiness 

Jan 30 ~ Discover Your Potential to Create a Life of Positivity 

Feb 6 ~ Finding Focus and Purpose through Meditation on Impermanence 

Feb 13 ~ Developing Inner Resilience: Finding Refuge in Meditation 

Feb 20 ~ Shaping Your Future: Harnessing the Power of Karma 

Feb 27 ~ Transforming Relationships: Understanding Love, Desire, and Attachment

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Feb
6

Thursday Drop-in Meditation Class @ KMCC

Creating a Life of Positivity

Start the New Year with positivity!

6-Week Series of Thursday Evening Classes

The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way, we can improve every aspect of our life, as our experience of the world depends entirely on our mind.

Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love.

By attending these classes, you will start the new year with a positive mindset, discover how meditation can enrich every aspect of your life, and create a life you truly love.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

Jan 23 ~ Building the Foundations of Happiness 

Jan 30 ~ Discover Your Potential to Create a Life of Positivity 

Feb 6 ~ Finding Focus and Purpose through Meditation on Impermanence 

Feb 13 ~ Developing Inner Resilience: Finding Refuge in Meditation 

Feb 20 ~ Shaping Your Future: Harnessing the Power of Karma 

Feb 27 ~ Transforming Relationships: Understanding Love, Desire, and Attachment

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Jan
30

Thursday Drop-in Meditation Class @ KMCC

Creating a Life of Positivity

Start the New Year with positivity!

6-Week Series of Thursday Evening Classes

The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way, we can improve every aspect of our life, as our experience of the world depends entirely on our mind.

Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love.

By attending these classes, you will start the new year with a positive mindset, discover how meditation can enrich every aspect of your life, and create a life you truly love.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

Jan 23 ~ Building the Foundations of Happiness 

Jan 30 ~ Discover Your Potential to Create a Life of Positivity 

Feb 6 ~ Finding Focus and Purpose through Meditation on Impermanence 

Feb 13 ~ Developing Inner Resilience: Finding Refuge in Meditation 

Feb 20 ~ Shaping Your Future: Harnessing the Power of Karma 

Feb 27 ~ Transforming Relationships: Understanding Love, Desire, and Attachment

Booking

 
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Thursday Drop-in Meditation Class @ KMCC~
Jan
23

Thursday Drop-in Meditation Class @ KMCC~

Creating a Life of Positivity

Start the New Year with positivity!

6-Week Series of Thursday Evening Classes

The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way, we can improve every aspect of our life, as our experience of the world depends entirely on our mind.

Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love.

By attending these classes, you will start the new year with a positive mindset, discover how meditation can enrich every aspect of your life, and create a life you truly love.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

Jan 23 ~ Building the Foundations of Happiness 

Jan 30 ~ Discover Your Potential to Create a Life of Positivity 

Feb 6 ~ Finding Focus and Purpose through Meditation on Impermanence 

Feb 13 ~ Developing Inner Resilience: Finding Refuge in Meditation 

Feb 20 ~ Shaping Your Future: Harnessing the Power of Karma 

Feb 27 ~ Transforming Relationships: Understanding Love, Desire, and Attachment

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Jan
16

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

6-Week Series of Thursday Evening Classes with Kelsang Dipam

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Nov 21: Inner Peace

Week 2 ~ Dec 5: Pure Light

Week 3 ~ Dec 12: Inspiration

Week 4 ~ Dec 19: Body of Light

Week 5 ~ Jan 9: Clarity

Week 6 ~ Jan 16: The Root Mind

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Jan
9

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

6-Week Series of Thursday Evening Classes with Kelsang Dipam

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Nov 21: Inner Peace

Week 2 ~ Dec 5: Pure Light

Week 3 ~ Dec 12: Inspiration

Week 4 ~ Dec 19: Body of Light

Week 5 ~ Jan 9: Clarity

Week 6 ~ Jan 16: The Root Mind

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Dec
19

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

6-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Nov 21: Inner Peace

Week 2 ~ Dec 5: Pure Light

Week 3 ~ Dec 12: Inspiration

Week 4 ~ Dec 19: Body of Light

Week 5 ~ Jan 9: Clarity

Week 6 ~ Jan 16: The Root Mind

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Dec
12

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Nov 21: Inner Peace

Week 2 ~ Dec 5: Pure Light

Week 3 ~ Dec 12: Inspiration

Week 4 ~ Dec 19: Body of Light

Week 5 ~ Jan 9: Clarity

Week 6 ~ Jan 16: The Root Mind

Week 7 ~ Jan 23: Cherishing Others

Week 8 ~ Jan 30: Taking Away Suffering

Week 9 ~ Feb 6: Giving Happiness

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Dec
5

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Nov 21: Inner Peace

Week 2 ~ Dec 5: Pure Light

Week 3 ~ Dec 12: Inspiration

Week 4 ~ Dec 19: Body of Light

Week 5 ~ Jan 9: Clarity

Week 6 ~ Jan 16: The Root Mind

Week 7 ~ Jan 23: Cherishing Others

Week 8 ~ Jan 30: Taking Away Suffering

Week 9 ~ Feb 6: Giving Happiness

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Nov
21

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Nov 21: Inner Peace

Week 2 ~ Dec 5: Pure Light

Week 3 ~ Dec 12: Inspiration

Week 4 ~ Dec 19: Body of Light

Week 5 ~ Jan 9: Clarity

Week 6 ~ Jan 16: The Root Mind

Week 7 ~ Jan 23: Cherishing Others

Week 8 ~ Jan 30: Taking Away Suffering

Week 9 ~ Feb 6: Giving Happiness

Booking

 
View Event →
Drop-in Class @ KMCC~ Meditation Basics
Nov
14

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept 12: Inner Peace

Week 2 ~ Sept 19: Pure Light

Week 3 ~ Sept 26: Inspiration

Week 4 ~ Oct 3: Body of Light

Week 5 ~ Oct 10: Clarity

Week 6 ~ Oct 17: The Root Mind

Week 7 ~ Oct 24: Cherishing Others

Oct 31 ~ No class due to Fall Festival held in Brazil

Week 8 ~ Nov 7: Taking Away Suffering

Week 9 ~ Nov 14: Giving Happiness

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Nov
7

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept 12: Inner Peace

Week 2 ~ Sept 19: Pure Light

Week 3 ~ Sept 26: Inspiration

Week 4 ~ Oct 3: Body of Light

Week 5 ~ Oct 10: Clarity

Week 6 ~ Oct 17: The Root Mind

Week 7 ~ Oct 24: Cherishing Others

Oct 31 ~ No class due to Fall Festival held in Brazil

Week 8 ~ Nov 7: Taking Away Suffering

Week 9 ~ Nov 14: Giving Happiness

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Oct
24

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept 12: Inner Peace

Week 2 ~ Sept 19: Pure Light

Week 3 ~ Sept 26: Inspiration

Week 4 ~ Oct 3: Body of Light

Week 5 ~ Oct 10: Clarity

Week 6 ~ Oct 17: The Root Mind

Week 7 ~ Oct 24: Cherishing Others

Oct 31 ~ No class due to Fall Festival held in Brazil

Week 8 ~ Nov 7: Taking Away Suffering

Week 9 ~ Nov 14: Giving Happiness

Booking

 
View Event →
Drop-in Class @ KMCC~ Meditation Basics
Oct
17

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept 12: Inner Peace

Week 2 ~ Sept 19: Pure Light

Week 3 ~ Sept 26: Inspiration

Week 4 ~ Oct 3: Body of Light

Week 5 ~ Oct 10: Clarity

Week 6 ~ Oct 17: The Root Mind

Week 7 ~ Oct 24: Cherishing Others

Oct 31 ~ No class due to Fall Festival held in Brazil

Week 8 ~ Nov 7: Taking Away Suffering

Week 9 ~ Nov 14: Giving Happiness

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Oct
10

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept 12: Inner Peace

Week 2 ~ Sept 19: Pure Light

Week 3 ~ Sept 26: Inspiration

Week 4 ~ Oct 3: Body of Light

Week 5 ~ Oct 10: Clarity

Week 6 ~ Oct 17: The Root Mind

Week 7 ~ Oct 24: Cherishing Others

Oct 31 ~ No class due to Fall Festival held in Brazil

Week 8 ~ Nov 7: Taking Away Suffering

Week 9 ~ Nov 14: Giving Happiness

Booking

 
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Drop-in Class @ KMCC~ Meditation Basics
Oct
3

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept 12: Inner Peace

Week 2 ~ Sept 19: Pure Light

Week 3 ~ Sept 26: Inspiration

Week 4 ~ Oct 3: Body of Light

Week 5 ~ Oct 10: Clarity

Week 6 ~ Oct 17: The Root Mind

Week 7 ~ Oct 24: Cherishing Others

Oct 31 ~ No class due to Fall Festival held in Brazil

Week 8 ~ Nov 7: Taking Away Suffering

Week 9 ~ Nov 14: Giving Happiness

Booking

 
View Event →
Drop-in Class @ KMCC~ Meditation Basics
Sep
26

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept 12: Inner Peace

Week 2 ~ Sept 19: Pure Light

Week 3 ~ Sept 26: Inspiration

Week 4 ~ Oct 3: Body of Light

Week 5 ~ Oct 10: Clarity

Week 6 ~ Oct 17: The Root Mind

Week 7 ~ Oct 24: Cherishing Others

Oct 31 ~ No class due to Fall Festival held in Brazil

Week 8 ~ Nov 7: Taking Away Suffering

Week 9 ~ Nov 14: Giving Happiness

Booking

 
View Event →
Drop-in Class @ KMCC~ Meditation Basics
Sep
19

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept 12: Inner Peace

Week 2 ~ Sept 19: Pure Light

Week 3 ~ Sept 26: Inspiration

Week 4 ~ Oct 3: Body of Light

Week 5 ~ Oct 10: Clarity

Week 6 ~ Oct 17: The Root Mind

Week 7 ~ Oct 24: Cherishing Others

Oct 31 ~ No class due to Fall Festival held in Brazil

Week 8 ~ Nov 7: Taking Away Suffering

Week 9 ~ Nov 14: Giving Happiness

Booking

 
View Event →
Drop-in Class @ KMCC~ Meditation Basics
Sep
12

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Kelsang Rigma

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept 12: Inner Peace

Week 2 ~ Sept 19: Pure Light

Week 3 ~ Sept 26: Inspiration

Week 4 ~ Oct 3: Body of Light

Week 5 ~ Oct 10: Clarity

Week 6 ~ Oct 17: The Root Mind

Week 7 ~ Oct 24: Cherishing Others

Oct 31 ~ No class due to Fall Festival held in Brazil

Week 8 ~ Nov 7: Taking Away Suffering

Week 9 ~ Nov 14: Giving Happiness

Booking

 
View Event →
Drop-in Class @ KMCC~ Meditation Basics
Sep
5

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Rose Hirano

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ June 20: Inner Peace

Week 2 ~ June 27: Pure Light

Week 3 ~ July 4: Inspiration

Week 4 ~ July 11: Body of Light

Week 5 ~ July 18: Clarity

(July 25, Aug 1 and Aug 8 ~ No class due to Summer Festival in the UK)

Week 6 ~ Aug 15: The Root Mind

Week 7 ~ Aug 22: Cherishing Others

Week 8 ~ Aug 29: Taking Away Suffering

Week 9 ~ Sept 5: Giving Happiness

 
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Drop-in Class @ KMCC~ Meditation Basics
Aug
29

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Rose Hirano

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ June 20: Inner Peace

Week 2 ~ June 27: Pure Light

Week 3 ~ July 4: Inspiration

Week 4 ~ July 11: Body of Light

Week 5 ~ July 18: Clarity

(July 25, Aug 1 and Aug 8 ~ No class due to Summer Festival in the UK)

Week 6 ~ Aug 15: The Root Mind

Week 7 ~ Aug 22: Cherishing Others

Week 8 ~ Aug 29: Taking Away Suffering

Week 9 ~ Sept 5: Giving Happiness

 
View Event →
Drop-in Class @ KMCC~ Meditation Basics
Aug
22

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Rose Hirano

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ June 20: Inner Peace

Week 2 ~ June 27: Pure Light

Week 3 ~ July 4: Inspiration

Week 4 ~ July 11: Body of Light

Week 5 ~ July 18: Clarity

(July 25, Aug 1 and Aug 8 ~ No class due to Summer Festival in the UK)

Week 6 ~ Aug 15: The Root Mind

Week 7 ~ Aug 22: Cherishing Others

Week 8 ~ Aug 29: Taking Away Suffering

Week 9 ~ Sept 5: Giving Happiness

 
View Event →
Drop-in Class @ KMCC~ Meditation Basics
Aug
15

Drop-in Class @ KMCC~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Rose Hirano

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ June 20: Inner Peace

Week 2 ~ June 27: Pure Light

Week 3 ~ July 4: Inspiration

Week 4 ~ July 11: Body of Light

Week 5 ~ July 18: Clarity

(July 25, Aug 1 and Aug 8 ~ No class due to Summer Festival in the UK)

Week 6 ~ Aug 15: The Root Mind

Week 7 ~ Aug 22: Cherishing Others

Week 8 ~ Aug 29: Taking Away Suffering

Week 9 ~ Sept 5: Giving Happiness

 
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Temple Closed
Aug
11
to Aug 12

Temple Closed

Temple Closed

During NKT-IKBU International Summer Festival

We will be closed from July 25 to August 12 inclusively due to the NKT-IKBU International Summer Festival happening in the U.K. We hope you can join us either in person or online, and we are looking forward to seeing you again at our Temple, starting Tuesday, August 13!

About the Summer Festival: Click on the button below for more information.

 
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