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Filtering by: “Weekly Classes”
Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Apr
20

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness

Sunday Serenity:

Steps to True Happiness

Drop-in classs with Resident Teacher, Gen Kelsang Chodor

We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.

The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.

The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.

You do not need to be a Buddhist to attend, and no previous experience of meditation is required.

Everybody is welcome!

*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.

Click the link HERE.

Booking

 
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Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
Apr
22

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey

The Freedom of Emptiness
A Meditation Journey

Tuesday Drop-in classes with Kelsang Rigma

Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.

In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.

Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!

In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:

Week by week topics:

Mar 18: What Is Emptiness?

Mar 25: Emptiness of Our Body

Apr 1: Emptiness of Our Mind

Apr 8: Emptiness of Our Self

Apr 15: The Emptiness of All Phenomena

Apr 22: The Practice of Emptiness in Our Daily Activities

Booking

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Wednesday Drop-in Class ~ Think Better, Feel Better
Apr
23

Wednesday Drop-in Class ~ Think Better, Feel Better

Think Better, Feel Better

Wednesday Morning Drop-in classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

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Thursday Drop-in Meditation Class @ KMCC
Apr
24

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
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Tuesday Drop-in Class
Apr
29

Tuesday Drop-in Class

Tuesday Drop-in classes

with Kelsang Dipam

More info to follow.

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
May
1

Thursday Drop-in Meditation Class @ KMCC

Meditation Basics

with Sandra Lewis

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

The theme of tonight class is meditation on the root mind*. This simple yet profound meditation can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others.

These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

*The meditation is based on Venerable Geshe Kelsang Gyatso Rinpoche’s Meditations for a Clear Mind. The audio download is available at Tharpa Publications.

Booking

 
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Wednesday Drop-in Class ~ Finding Strength In Uncertain Times
May
7

Wednesday Drop-in Class ~ Finding Strength In Uncertain Times

Finding Strength In Uncertain Times

Wednesday Morning Drop-in classes

How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

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Thursday Drop-in Meditation Class @ KMCC
May
8

Thursday Drop-in Meditation Class @ KMCC

Finding Strength In Uncertain Times

A Practical Six-Week Meditation Course
for Everyday Life

How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

May 8: Letting Go of Anxiety in Uncertain Times

May 15: Finding Peace With Daily Challenges

May 22: Understanding Why We Experience Adversity

May 29:Transforming Adversity Into Growth

June 5: Developing Inner Resilience

June 12: The Power of Positive Thoughts

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
May
15

Thursday Drop-in Meditation Class @ KMCC

Finding Strength In Uncertain Times

A Practical Six-Week Meditation Course
for Everyday Life

How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

May 8: Letting Go of Anxiety in Uncertain Times

May 15: Finding Peace With Daily Challenges

May 22: Understanding Why We Experience Adversity

May 29:Transforming Adversity Into Growth

June 5: Developing Inner Resilience

June 12: The Power of Positive Thoughts

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Apr
17

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
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Wednesday Drop-in Class ~ Think Better, Feel Better
Apr
16

Wednesday Drop-in Class ~ Think Better, Feel Better

Think Better, Feel Better

Wednesday Morning Drop-in classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

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Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
Apr
15

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey

The Freedom of Emptiness
A Meditation Journey

Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22

Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.

In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.

Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!

In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:

Week by week topics:

Mar 18: What Is Emptiness?

Mar 25: Emptiness of Our Body

Apr 1: Emptiness of Our Mind

Apr 8: Emptiness of Our Self

Apr 15: The Emptiness of All Phenomena

Apr 22: The Practice of Emptiness in Our Daily Activities

Booking

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Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Apr
13

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness

Sunday Serenity:

Steps to True Happiness

Drop-in classs with Resident Teacher, Gen Kelsang Chodor

We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.

The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.

The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.

You do not need to be a Buddhist to attend, and no previous experience of meditation is required.

Everybody is welcome!

*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.

Click the link HERE.

Booking

 
View Event →
Thursday Drop-in Meditation Class @ KMCC
Apr
10

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
View Event →
Wednesday Drop-in Class ~ Think Better, Feel Better
Apr
9

Wednesday Drop-in Class ~ Think Better, Feel Better

Think Better, Feel Better

Wednesday Morning Drop-in classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

View Event →
Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
Apr
8

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey

The Freedom of Emptiness
A Meditation Journey

Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22

Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.

In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.

Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!

In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:

Week by week topics:

Mar 18: What Is Emptiness?

Mar 25: Emptiness of Our Body

Apr 1: Emptiness of Our Mind

Apr 8: Emptiness of Our Self

Apr 15: The Emptiness of All Phenomena

Apr 22: The Practice of Emptiness in Our Daily Activities

Booking

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Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Apr
6

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness

Sunday Serenity:

Steps to True Happiness

Drop-in classs with Resident Teacher, Gen Kelsang Chodor

We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.

The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.

The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.

You do not need to be a Buddhist to attend, and no previous experience of meditation is required.

Everybody is welcome!

*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.

Click the link HERE.

Booking

 
View Event →
Thursday Drop-in Meditation Class @ KMCC
Apr
3

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
View Event →
Wednesday Drop-in Class ~ Think Better, Feel Better
Apr
2

Wednesday Drop-in Class ~ Think Better, Feel Better

Think Better, Feel Better

Wednesday Morning Drop-in classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

View Event →
Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
Apr
1

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey

The Freedom of Emptiness
A Meditation Journey

Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22

Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.

In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.

Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!

In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:

Week by week topics:

Mar 18: What Is Emptiness?

Mar 25: Emptiness of Our Body

Apr 1: Emptiness of Our Mind

Apr 8: Emptiness of Our Self

Apr 15: The Emptiness of All Phenomena

Apr 22: The Practice of Emptiness in Our Daily Activities

Booking

View Event →
Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Mar
30

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness

Sunday Serenity:

Steps to True Happiness

Drop-in classs with Resident Teacher, Gen Kelsang Chodor

We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.

The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.

The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.

You do not need to be a Buddhist to attend, and no previous experience of meditation is required.

Everybody is welcome!

*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.

Click the link HERE.

Booking

 
View Event →
Thursday Drop-in Meditation Class @ KMCC
Mar
27

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
View Event →
Wednesday Drop-in Class ~ Think Better, Feel Better
Mar
26

Wednesday Drop-in Class ~ Think Better, Feel Better

Think Better, Feel Better

Wednesday Morning Drop-in classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

View Event →
Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
Mar
25

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey

The Freedom of Emptiness
A Meditation Journey

Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22

Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.

In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.

Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!

In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:

Week by week topics:

Mar 18: What Is Emptiness?

Mar 25: Emptiness of Our Body

Apr 1: Emptiness of Our Mind

Apr 8: Emptiness of Our Self

Apr 15: The Emptiness of All Phenomena

Apr 22: The Practice of Emptiness in Our Daily Activities

Booking

View Event →
Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Mar
23

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness

Sunday Serenity:

Steps to True Happiness

Drop-in classs with Resident Teacher, Gen Kelsang Chodor

We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.

The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.

The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.

You do not need to be a Buddhist to attend, and no previous experience of meditation is required.

Everybody is welcome!

*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.

Click the link HERE.

Booking

 
View Event →
Thursday Drop-in Meditation Class @ KMCC
Mar
20

Thursday Drop-in Meditation Class @ KMCC

Think Better, Feel Better

6-Week Series of Thursday Evening Classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

March 20th ~ Getting to Know Your Mind

March 27th ~ How Thoughts Shape Your World

April 3rd ~ ⁠Think Better, Feel Better

April 10th ~ How Negative Thoughts Take Hold

April 17th ~ Breaking Free from Negative Thought Patterns

April 24th ~ Staying Peaceful in Challenging Situations

Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.

Booking

 
View Event →
Wednesday Drop-in Class ~ Think Better, Feel Better
Mar
19

Wednesday Drop-in Class ~ Think Better, Feel Better

Think Better, Feel Better

Wednesday Morning Drop-in classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

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Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
Mar
18

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey

The Freedom of Emptiness
A Meditation Journey

Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22

Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.

In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.

Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!

In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:

Week by week topics:

Mar 18: What Is Emptiness?

Mar 25: Emptiness of Our Body

Apr 1: Emptiness of Our Mind

Apr 8: Emptiness of Our Self

Apr 15: The Emptiness of All Phenomena

Apr 22: The Practice of Emptiness in Our Daily Activities

Booking

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Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Mar
16

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness

Sunday Serenity:

Steps to True Happiness

Drop-in classs with Resident Teacher, Gen Kelsang Chodor

We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.

The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.

The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.

You do not need to be a Buddhist to attend, and no previous experience of meditation is required.

Everybody is welcome!

*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.

Click the link HERE.

Booking

 
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Thursday Drop-in Meditation Class @ KMCC
Mar
13

Thursday Drop-in Meditation Class @ KMCC

Meditation Basics

with Sandra Lewis

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

The theme of tonight class is meditation on the root mind*. This simple yet profound meditation can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others.

These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

*The meditation is based on Venerable Geshe Kelsang Gyatso Rinpoche’s Meditations for a Clear Mind. The audio download is available at Tharpa Publications.

Booking

 
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Wednesday Drop-in Class ~ Think Better, Feel Better
Mar
12

Wednesday Drop-in Class ~ Think Better, Feel Better

Think Better, Feel Better

Wednesday Morning Drop-in classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

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Tuesday Drop-in Class ~ The Supreme Good Heart: Bodhichitta
Mar
11

Tuesday Drop-in Class ~ The Supreme Good Heart: Bodhichitta

Developing a structured meditation practice

Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Feb 4, 11, 18, 25 Mar 4 & 11

In this six-week series of meditation classes, we will explore how to develop a structured meditation practice, along with five powerful meditations that open our hearts to others—culminating in the beautiful mind of Bodhichitta, the heartfelt wish to realize our highest spiritual potential for the benefit of all.

Week by week topics:

Feb 4: How to Develop a Structured Meditation Practice

Feb 11: Developing a Balanced Mind of Equanimity

Feb 18: Deepening Our Connection with Others and Remembering Their Kindness

Feb 25: Affectionate Love and the Best Way to Repay Kindness

Mar 4: Awakening Great Compassion

Mar 11: The Supreme Good Heart: Bodhichitta

Booking

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Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Mar
9

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness

Sunday Serenity:

Steps to True Happiness

Drop-in classs with Resident Teacher, Gen Kelsang Chodor

We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.

The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.

The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.

You do not need to be a Buddhist to attend, and no previous experience of meditation is required.

Everybody is welcome!

*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.

Click the link HERE.

Booking

 
View Event →
Thursday Drop-in Meditation Class @ KMCC
Mar
6

Thursday Drop-in Meditation Class @ KMCC

Meditation Basics

with Sandra Lewis

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

The theme of tonight class is on the clarity of mind*. This simple yet profound meditation can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others.

These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

*The meditation is based on Venerable Geshe Kelsang Gyatso Rinpoche’s Meditations for a Clear Mind. The audio download is available at Tharpa Publications.

Booking

 
View Event →
Wednesday Drop-in Class ~ Think Better, Feel Better
Mar
5

Wednesday Drop-in Class ~ Think Better, Feel Better

Think Better, Feel Better

Wednesday Morning Drop-in classes

A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life.  By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

View Event →
Tuesday Drop-in Class ~ Awakening Great Compassion
Mar
4

Tuesday Drop-in Class ~ Awakening Great Compassion

Developing a structured meditation practice

Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Feb 4, 11, 18, 25 Mar 4 & 11

In this six-week series of meditation classes, we will explore how to develop a structured meditation practice, along with five powerful meditations that open our hearts to others—culminating in the beautiful mind of Bodhichitta, the heartfelt wish to realize our highest spiritual potential for the benefit of all.

Week by week topics:

Feb 4: How to Develop a Structured Meditation Practice

Feb 11: Developing a Balanced Mind of Equanimity

Feb 18: Deepening Our Connection with Others and Remembering Their Kindness

Feb 25: Affectionate Love and the Best Way to Repay Kindness

Mar 4: Awakening Great Compassion

Mar 11: The Supreme Good Heart: Bodhichitta

Booking

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Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Mar
2

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness

Sunday Serenity:

Steps to True Happiness

Drop-in classs with Resident Teacher, Gen Kelsang Chodor

We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.

The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.

The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.

You do not need to be a Buddhist to attend, and no previous experience of meditation is required.

Everybody is welcome!

*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.

Click the link HERE.

Booking

 
View Event →
Thursday Drop-in Meditation Class @ KMCC
Feb
27

Thursday Drop-in Meditation Class @ KMCC

Creating a Life of Positivity

Start the New Year with positivity!

6-Week Series of Thursday Evening Classes

The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way, we can improve every aspect of our life, as our experience of the world depends entirely on our mind.

Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love.

By attending these classes, you will start the new year with a positive mindset, discover how meditation can enrich every aspect of your life, and create a life you truly love.

These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Class dates & topics:

Jan 23 ~ Building the Foundations of Happiness 

Jan 30 ~ Discover Your Potential to Create a Life of Positivity 

Feb 6 ~ Finding Focus and Purpose through Meditation on Impermanence 

Feb 13 ~ Developing Inner Resilience: Finding Refuge in Meditation 

Feb 20 ~ Shaping Your Future: Harnessing the Power of Karma 

Feb 27 ~ Transforming Relationships: Understanding Love, Desire, and Attachment

Booking

 
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Wednesday Drop-in Class ~ Living Your Best Life
Feb
26

Wednesday Drop-in Class ~ Living Your Best Life

Living Your Best Life

- Mastering Positive Habits of Mind

Wednesday Morning Drop-in classes

We invite you to our inspirational Wednesday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems. The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives. By developing a positive mental attitude for the week ahead, we will create an inner refuge, enabling us to stay positive amidst the demands of daily life—a skill we all need to develop.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Booking

View Event →