

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Sunday Serenity:
Steps to True Happiness
Drop-in classs with Resident Teacher, Gen Kelsang Chodor
We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.
The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.
The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required.
Everybody is welcome!
*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
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Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
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Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
The Freedom of Emptiness
A Meditation Journey
Tuesday Drop-in classes with Kelsang Rigma
Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.
In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.
Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!
In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:
Week by week topics:
Mar 18: What Is Emptiness?
Mar 25: Emptiness of Our Body
Apr 1: Emptiness of Our Mind
Apr 8: Emptiness of Our Self
Apr 15: The Emptiness of All Phenomena
Apr 22: The Practice of Emptiness in Our Daily Activities
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Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:30 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Rigma is a student of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for over 20 years. She was the Resident Teacher at the Kadampa Meditation Centre Cologne, Germany, last year. She is delighted to continue to teach in Canada. She is particularly valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddha’s teachings for our everyday life.
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Regular: $15 / person
Class pass holders: no charge
Live-streaming option is available to Class pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Think Better, Feel Better
Think Better, Feel Better
Wednesday Morning Drop-in classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Think Better, Feel Better
6-Week Series of Thursday Evening Classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Class dates & topics:
March 20th ~ Getting to Know Your Mind
March 27th ~ How Thoughts Shape Your World
April 3rd ~ Think Better, Feel Better
April 10th ~ How Negative Thoughts Take Hold
April 17th ~ Breaking Free from Negative Thought Patterns
April 24th ~ Staying Peaceful in Challenging Situations
Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Tuesday Drop-in Class
Tuesday Drop-in classes
with Kelsang Dipam
More info to follow.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:30 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Kelsang Dipam, a Kadampa Buddhist Monk, is known for his love of Buddha’s teachings, his contagious enthusiasm, his joyful effort in his practice and positive outlook, as well as for his kindness, wisdom and compassionate approach to his teaching.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Meditation Basics
with Sandra Lewis
We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.
The theme of tonight class is meditation on the root mind*. This simple yet profound meditation can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others.
These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
*The meditation is based on Venerable Geshe Kelsang Gyatso Rinpoche’s Meditations for a Clear Mind. The audio download is available at Tharpa Publications.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Finding Strength In Uncertain Times
Finding Strength In Uncertain Times
Wednesday Morning Drop-in classes
How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Finding Strength In Uncertain Times
A Practical Six-Week Meditation Course
for Everyday Life
How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Class dates & topics:
May 8: Letting Go of Anxiety in Uncertain Times
May 15: Finding Peace With Daily Challenges
May 22: Understanding Why We Experience Adversity
May 29:Transforming Adversity Into Growth
June 5: Developing Inner Resilience
June 12: The Power of Positive Thoughts
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Jay Roberts brings a wealth of personal experience and warmth to his meditation classes, acquired through years of dedicated study and practice within Kadampa Buddhism. As a very sincere teacher and regular volunteer at KMC Canada, he embodies the qualities of loving-kindness and integrity, making him very approachable and easy to relate to. Jay teaches in an engaging, practical, and down-to-earth manner, inspiring people in their meditation practice and helping them discover their own source of happiness from within.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Finding Strength In Uncertain Times
A Practical Six-Week Meditation Course
for Everyday Life
How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Class dates & topics:
May 8: Letting Go of Anxiety in Uncertain Times
May 15: Finding Peace With Daily Challenges
May 22: Understanding Why We Experience Adversity
May 29:Transforming Adversity Into Growth
June 5: Developing Inner Resilience
June 12: The Power of Positive Thoughts
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Jay Roberts brings a wealth of personal experience and warmth to his meditation classes, acquired through years of dedicated study and practice within Kadampa Buddhism. As a very sincere teacher and regular volunteer at KMC Canada, he embodies the qualities of loving-kindness and integrity, making him very approachable and easy to relate to. Jay teaches in an engaging, practical, and down-to-earth manner, inspiring people in their meditation practice and helping them discover their own source of happiness from within.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Parking spaces are limited in the residential neighbourhood. For this reason, it is easier to come by public transport if this is an option for you.
It is generally not possible to park for more than 3 hours during the day.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Think Better, Feel Better
6-Week Series of Thursday Evening Classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Class dates & topics:
March 20th ~ Getting to Know Your Mind
March 27th ~ How Thoughts Shape Your World
April 3rd ~ Think Better, Feel Better
April 10th ~ How Negative Thoughts Take Hold
April 17th ~ Breaking Free from Negative Thought Patterns
April 24th ~ Staying Peaceful in Challenging Situations
Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Think Better, Feel Better
Think Better, Feel Better
Wednesday Morning Drop-in classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
The Freedom of Emptiness
A Meditation Journey
Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22
Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.
In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.
Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!
In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:
Week by week topics:
Mar 18: What Is Emptiness?
Mar 25: Emptiness of Our Body
Apr 1: Emptiness of Our Mind
Apr 8: Emptiness of Our Self
Apr 15: The Emptiness of All Phenomena
Apr 22: The Practice of Emptiness in Our Daily Activities
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:30 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, he usually teaches the Sunday morning class, the Tuesday evening class, the Wednesday morning class, as well as special events, courses and workshops and two in-depth study programmes; the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
Live-streaming option is available to Class pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Sunday Serenity:
Steps to True Happiness
Drop-in classs with Resident Teacher, Gen Kelsang Chodor
We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.
The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.
The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required.
Everybody is welcome!
*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Think Better, Feel Better
6-Week Series of Thursday Evening Classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Class dates & topics:
March 20th ~ Getting to Know Your Mind
March 27th ~ How Thoughts Shape Your World
April 3rd ~ Think Better, Feel Better
April 10th ~ How Negative Thoughts Take Hold
April 17th ~ Breaking Free from Negative Thought Patterns
April 24th ~ Staying Peaceful in Challenging Situations
Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Think Better, Feel Better
Think Better, Feel Better
Wednesday Morning Drop-in classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
The Freedom of Emptiness
A Meditation Journey
Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22
Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.
In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.
Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!
In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:
Week by week topics:
Mar 18: What Is Emptiness?
Mar 25: Emptiness of Our Body
Apr 1: Emptiness of Our Mind
Apr 8: Emptiness of Our Self
Apr 15: The Emptiness of All Phenomena
Apr 22: The Practice of Emptiness in Our Daily Activities
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:30 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, he usually teaches the Sunday morning class, the Tuesday evening class, the Wednesday morning class, as well as special events, courses and workshops and two in-depth study programmes; the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
Live-streaming option is available to Class pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Sunday Serenity:
Steps to True Happiness
Drop-in classs with Resident Teacher, Gen Kelsang Chodor
We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.
The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.
The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required.
Everybody is welcome!
*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Think Better, Feel Better
6-Week Series of Thursday Evening Classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Class dates & topics:
March 20th ~ Getting to Know Your Mind
March 27th ~ How Thoughts Shape Your World
April 3rd ~ Think Better, Feel Better
April 10th ~ How Negative Thoughts Take Hold
April 17th ~ Breaking Free from Negative Thought Patterns
April 24th ~ Staying Peaceful in Challenging Situations
Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Think Better, Feel Better
Think Better, Feel Better
Wednesday Morning Drop-in classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
The Freedom of Emptiness
A Meditation Journey
Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22
Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.
In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.
Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!
In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:
Week by week topics:
Mar 18: What Is Emptiness?
Mar 25: Emptiness of Our Body
Apr 1: Emptiness of Our Mind
Apr 8: Emptiness of Our Self
Apr 15: The Emptiness of All Phenomena
Apr 22: The Practice of Emptiness in Our Daily Activities
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:30 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, he usually teaches the Sunday morning class, the Tuesday evening class, the Wednesday morning class, as well as special events, courses and workshops and two in-depth study programmes; the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
Live-streaming option is available to Class pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Sunday Serenity:
Steps to True Happiness
Drop-in classs with Resident Teacher, Gen Kelsang Chodor
We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.
The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.
The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required.
Everybody is welcome!
*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Think Better, Feel Better
6-Week Series of Thursday Evening Classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Class dates & topics:
March 20th ~ Getting to Know Your Mind
March 27th ~ How Thoughts Shape Your World
April 3rd ~ Think Better, Feel Better
April 10th ~ How Negative Thoughts Take Hold
April 17th ~ Breaking Free from Negative Thought Patterns
April 24th ~ Staying Peaceful in Challenging Situations
Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Think Better, Feel Better
Think Better, Feel Better
Wednesday Morning Drop-in classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
The Freedom of Emptiness
A Meditation Journey
Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22
Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.
In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.
Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!
In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:
Week by week topics:
Mar 18: What Is Emptiness?
Mar 25: Emptiness of Our Body
Apr 1: Emptiness of Our Mind
Apr 8: Emptiness of Our Self
Apr 15: The Emptiness of All Phenomena
Apr 22: The Practice of Emptiness in Our Daily Activities
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:30 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, he usually teaches the Sunday morning class, the Tuesday evening class, the Wednesday morning class, as well as special events, courses and workshops and two in-depth study programmes; the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
Live-streaming option is available to Class pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Sunday Serenity:
Steps to True Happiness
Drop-in classs with Resident Teacher, Gen Kelsang Chodor
We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.
The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.
The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required.
Everybody is welcome!
*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Think Better, Feel Better
6-Week Series of Thursday Evening Classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Class dates & topics:
March 20th ~ Getting to Know Your Mind
March 27th ~ How Thoughts Shape Your World
April 3rd ~ Think Better, Feel Better
April 10th ~ How Negative Thoughts Take Hold
April 17th ~ Breaking Free from Negative Thought Patterns
April 24th ~ Staying Peaceful in Challenging Situations
Through the transformative practice of meditation, we can calm our mind and develop positive thoughts, leading to healthier emotions and a more peaceful, resilient mind.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Think Better, Feel Better
Think Better, Feel Better
Wednesday Morning Drop-in classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Tuesday Drop-in Class ~ The Freedom of Emptiness: A Meditation Journey
The Freedom of Emptiness
A Meditation Journey
Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Mar 18, 25, Apr 1, 8, 15 & 22
Is the world as real as we think it is? Buddha taught that the world is “empty” of existence from its own side, yet we rarely question the way things appear to us. We assume that the world exists independently, separate from our mind—but this could not be further from the truth.
In this inspiring meditation course, we will explore the profound wisdom of emptiness, discovering how our mind plays an essential role in shaping our experience of reality. By deepening our understanding of this truth, we can free ourselves from limiting perceptions, dissolve negative emotions, and uncover a vast, unshakable inner peace.
Through guided meditations and practical teachings, you will learn how to integrate the wisdom of emptiness into daily life—transforming challenges, relationships, and even your sense of self. Experience the freedom and joy that come from seeing the world as it truly is!
In this 6-week meditation series, we will explore meditations on ultimate truth, emptiness. Each session will guide us deeper into this profound wisdom:
Week by week topics:
Mar 18: What Is Emptiness?
Mar 25: Emptiness of Our Body
Apr 1: Emptiness of Our Mind
Apr 8: Emptiness of Our Self
Apr 15: The Emptiness of All Phenomena
Apr 22: The Practice of Emptiness in Our Daily Activities
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:30 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, he usually teaches the Sunday morning class, the Tuesday evening class, the Wednesday morning class, as well as special events, courses and workshops and two in-depth study programmes; the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
Live-streaming option is available to Class pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Sunday Serenity:
Steps to True Happiness
Drop-in classs with Resident Teacher, Gen Kelsang Chodor
We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.
The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.
The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required.
Everybody is welcome!
*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Meditation Basics
with Sandra Lewis
We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.
The theme of tonight class is meditation on the root mind*. This simple yet profound meditation can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others.
These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
*The meditation is based on Venerable Geshe Kelsang Gyatso Rinpoche’s Meditations for a Clear Mind. The audio download is available at Tharpa Publications.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Think Better, Feel Better
Think Better, Feel Better
Wednesday Morning Drop-in classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Tuesday Drop-in Class ~ The Supreme Good Heart: Bodhichitta
Developing a structured meditation practice
Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Feb 4, 11, 18, 25 Mar 4 & 11
In this six-week series of meditation classes, we will explore how to develop a structured meditation practice, along with five powerful meditations that open our hearts to others—culminating in the beautiful mind of Bodhichitta, the heartfelt wish to realize our highest spiritual potential for the benefit of all.
Week by week topics:
Feb 4: How to Develop a Structured Meditation Practice
Feb 11: Developing a Balanced Mind of Equanimity
Feb 18: Deepening Our Connection with Others and Remembering Their Kindness
Feb 25: Affectionate Love and the Best Way to Repay Kindness
Mar 4: Awakening Great Compassion
Mar 11: The Supreme Good Heart: Bodhichitta
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:30 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, he usually teaches the Sunday morning class, the Tuesday evening class, the Wednesday morning class, as well as special events, courses and workshops and two in-depth study programmes; the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
Live-streaming option is available to Class pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Sunday Serenity:
Steps to True Happiness
Drop-in classs with Resident Teacher, Gen Kelsang Chodor
We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.
The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.
The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required.
Everybody is welcome!
*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Meditation Basics
with Sandra Lewis
We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.
The theme of tonight class is on the clarity of mind*. This simple yet profound meditation can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others.
These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
*The meditation is based on Venerable Geshe Kelsang Gyatso Rinpoche’s Meditations for a Clear Mind. The audio download is available at Tharpa Publications.
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
-
Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Think Better, Feel Better
Think Better, Feel Better
Wednesday Morning Drop-in classes
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Tuesday Drop-in Class ~ Awakening Great Compassion
Developing a structured meditation practice
Tuesday Drop-in classes with Resident Teacher Gen Kelsang Chodor
Feb 4, 11, 18, 25 Mar 4 & 11
In this six-week series of meditation classes, we will explore how to develop a structured meditation practice, along with five powerful meditations that open our hearts to others—culminating in the beautiful mind of Bodhichitta, the heartfelt wish to realize our highest spiritual potential for the benefit of all.
Week by week topics:
Feb 4: How to Develop a Structured Meditation Practice
Feb 11: Developing a Balanced Mind of Equanimity
Feb 18: Deepening Our Connection with Others and Remembering Their Kindness
Feb 25: Affectionate Love and the Best Way to Repay Kindness
Mar 4: Awakening Great Compassion
Mar 11: The Supreme Good Heart: Bodhichitta
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m:
- guided settling meditation
-brief Buddhist prayer (in English), talk & guided meditation
8:30 - 8:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, he usually teaches the Sunday morning class, the Tuesday evening class, the Wednesday morning class, as well as special events, courses and workshops and two in-depth study programmes; the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
Live-streaming option is available to Class pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Crawford Street may be closed during March and April 2025 due to road works. Parking spaces in the neighbourhood will be very limited. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking further away in the nearby streets. Please allow more travel time.
However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Green P Parking.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Sunday Drop-in Class ~ Sunday Serenity: Steps To True Happiness
Sunday Serenity:
Steps to True Happiness
Drop-in classs with Resident Teacher, Gen Kelsang Chodor
We invite you to our inspirational Sunday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems.
The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives.
The classes are based on the book The New Eight Steps to Happiness by the Buddhist meditation master Venerable Geshe Kelsang Gyatso. This book reveals a series of heartfelt meditations that help us stay positive in the face of adversity, improve our relationships, and bring greater patience, empathy, and compassion into our daily lives.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading.
You do not need to be a Buddhist to attend, and no previous experience of meditation is required.
Everybody is welcome!
*The New Eight Steps to Happiness as printed book can be purchased at the Bookshop. Downloadable ebook and audiobook formats are for sale at Tharpa Publications.
-
This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 a.m. - 12:15 p.m: Guided settling meditation, brief Buddhist prayer (in English), talk & guided meditation
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
-
Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada. He has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.
He has taught extensively in both the UK and the US. He is admired by students for his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humor. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.
At Kadampa Meditation Centre Canada, Gen Chodor usually teaches the Sunday morning, Tuesday evening and Wednesday morning classes. As well he also teaches special events, courses and workshops and two in-depth study programmes: the Foundation Programme and the Teacher Training Programme.
-
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
-
-
By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
-
If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Thursday Drop-in Meditation Class @ KMCC
Creating a Life of Positivity
Start the New Year with positivity!
6-Week Series of Thursday Evening Classes
The practice of meditation enables us to transform our mind into a positive state. By transforming our mind in this way, we can improve every aspect of our life, as our experience of the world depends entirely on our mind.
Meditation empowers us to cultivate an inner space of clarity and happiness, gain control over negative emotions, and become more positive, confident, and resilient. Through its power, we can create a life we truly enjoy and love.
By attending these classes, you will start the new year with a positive mindset, discover how meditation can enrich every aspect of your life, and create a life you truly love.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Class dates & topics:
Jan 23 ~ Building the Foundations of Happiness
Jan 30 ~ Discover Your Potential to Create a Life of Positivity
Feb 6 ~ Finding Focus and Purpose through Meditation on Impermanence
Feb 13 ~ Developing Inner Resilience: Finding Refuge in Meditation
Feb 20 ~ Shaping Your Future: Harnessing the Power of Karma
Feb 27 ~ Transforming Relationships: Understanding Love, Desire, and Attachment
-
Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:15 p.m: Teaching & Guided Meditations
8:15 - 9:00 p.m: Q & A, Complimentary Refreshments
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Sandra Lewis
Having studied and practised Buddha’s teachings for many years, Sandra has a deep enthusiasm for sharing the transformative power of meditation.
An experienced teacher of KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddha’s teachings in their daily lives. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking

Wednesday Drop-in Class ~ Living Your Best Life
Living Your Best Life
- Mastering Positive Habits of Mind
Wednesday Morning Drop-in classes
We invite you to our inspirational Wednesday morning meditation classes, where we will explore practical methods to cultivate positive intentions and use the power of Buddhist wisdom to solve our daily problems. The classes include two guided meditations and a talk on how to nurture deeper inner peace, mental freedom, and a clear sense of purpose and direction in our lives. By developing a positive mental attitude for the week ahead, we will create an inner refuge, enabling us to stay positive amidst the demands of daily life—a skill we all need to develop.
Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!
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Each class is self-contained, so you are welcome to join at any point.
Our classes begin with a brief introduction, followed by an initial guided meditation to settle the mind and create a feeling of inner peace. This is followed by a talk on an aspect of meditation practice related to the series topic, and concludes with a guided meditation related to the talk.
After each class, we invite you to join us in our community room for complimentary refreshments and an opportunity to ask questions.
You do not need to be a Buddhist to attend, and no previous experience with meditation is required.
Everybody is welcome!
-
These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
10:30 a.m: Doors open
11:00 - 12:15 p.m: Teaching & Guided Meditations
12:15 - 12:45 p.m: Q & A, Complimentary Refreshments
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JUDI WATSON has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within.
Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
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If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking