7:00 p.m. - 8:30 p.m.
with Gen Kelsang Thekchen
Tuesday evenings
Finding Peace
Meditation, Inner health & Happiness
When things go wrong in our life and we encounter difficult situations, we tend to regard the situation itself as our problem, but in reality, whatever problems we experience come from the mind. If we were to respond to difficult situations with a positive and peaceful mind they would not be problems for us; indeed, we may even come to regard them as challenges or opportunities for growth and development. Problems arise only if we respond to difficulties with a negative state of mind. Therefore, if we want to be happy all the time and to be free from problems, we must maintain and develop a peaceful mind.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
Weekly classes
The weekly classes generally consist of a teaching and two guided meditations. Suitable for both beginners and advanced practitioners, they focus on learning how to use Buddha's teachings practically to solve our daily problems and find the lasting happiness we seek.
These classes are usually followed by complimentary refreshments and an opportunity to ask the Teacher questions. Although taught as a series, each class is self-contained and can be attended individually. No prior experience is needed. Everyone is welcome!
For more information, see the section ‘what to expect’.
