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Drop-in Class ~ Cultivating Inner Clarity & Open Space

Cultivating Inner Clarity & Open Space


An Experiential Journey of Self-Transformation using Heart Jewel

Just as a healthy external environment supports all life, a healthy internal environment supports the life of our meditation practice. In these meditation classes, we will explore practical methods to fill our mind with positive energy, strength, confidence, and inspiration. As a result, all our meditation practices will become profoundly powerful and effective.

We will also delve into a series of meditations which will enable us to experience the clarity and peace of our mind at its deepest level, thus allowing us to let go of negative thoughts and self-limiting perceptions, and to discover the bliss of our true nature.

The classes are based on the book, Heart Jewel, by the fully accomplished meditation master, Venerable Geshe Kelsang Gyatso Rinpoche. Classes are held in the peaceful, spacious, quiet, and comfortable meditation room at Kadampa Meditation Centre Canada.

Each class is self-contained, so you are welcome to join at any point. It will be followed by complimentary refreshments and the opportunity to ask questions. We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.

You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

 
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February 6

Heart Jewel Prayers

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February 7

Drop-in Class ~ Stillness & Serenity Meditation Classes