How To Stop Overthinking!
Half-day urban retreat with Judi Watson
Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind?
Buddha taught that our mind is always moving, flitting from thought to thought without control. These fleeting thoughts might seem harmless, but our unstable attention makes our inner world cluttered and unpeaceful. This makes it almost impossible to live fully in the moment. While we all need to reflect, understand and make decisions, sometimes we can end up overthinking. Our thoughts become circular, repetitive, negative, unclear or stuck. We find it hard to ‘switch off’ which is both exhausting and unproductive.
In this short meditation retreat we will learn certain meditations and ways of thinking derived from Buddha’s teachings that can help us balance our mind, think more clearly and create a sense of calm as we navigate our world with all its stress and stimulation.
By decluttering our mind of repetitive or unwanted thoughts, we will be able to embrace the present wholeheartedly and live a much happier life.
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These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Schedule of the retreat
10:00 - 10:45 am:
Talk and Guided Meditations10:45 - 11:15 am:
Refreshment Break11:15 am - 12:00 pm:
Talk and Guided Meditations12:00 - 12:30 pm:
Refreshment Break12:30 - 1:00 pm:
Talk and Guided Meditation -
JUDI WATSON
Judi has been studying and practicing Buddhist meditation for over 20 years and she has a deep enthusiasm for sharing the transformative power of meditation from her own personal experience.
As both a long-term teacher and volunteer at KMC Canada, she embodies a natural joy and happiness from within. Her classes are delivered with clarity, warmth, and in a down-to-earth, practical, and highly accessible manner. -
Regular: $30
80 & 108 Class Pass: no cost
Live-streaming option available to Class Pass holders.
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
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If you have any questions or booking inquiries, please email: registration@kadampa.ca
Booking