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Half-day Retreat ~ Declutter the Mind
Apr
12

Half-day Retreat ~ Declutter the Mind

Declutter the Mind

Half-day Retreat with Jay Roberts

Create inner space, free from distractions

Sometimes, we feel overwhelmed by all the responsibilities, decisions, and choices we face in our day-to-day lives. Difficult people and challenging situations can take up a lot of mental space, making it hard to think clearly, act wisely, and live in the moment.

By training in meditation, we can create inner space and clarity that enable us to control our minds, regardless of external circumstances. Wouldn’t that be wonderful? In this course, we will explore how to use meditation to access the natural spaciousness and peace of our own minds.

"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arise from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life." — Geshe Kelsang Gyatso, The Meditation Handbook

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Half-day Retreat ~ Resting the Mind
Jun
14

Half-day Retreat ~ Resting the Mind

Resting the Mind

Half-day Retreat

Learn how to relax your mind and body

More info to come.

Booking to come

 
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Day Retreat ~ The Bliss of Meditative Tranquility
Jun
21

Day Retreat ~ The Bliss of Meditative Tranquility

The Bliss of Meditative Tranquility

Day Retreat

Training in meditative stillness & concentration

More info to come.

Booking to come

 
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Half-day Retreat ~ How to Deeply Relax
Jul
12

Half-day Retreat ~ How to Deeply Relax

How to Deeply Relax

Half-day Retreat

True relaxation stems from inner peace

More info to come.

Booking to come

 
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Half-day retreat ~ How To Stop Overthinking!
Mar
1

Half-day retreat ~ How To Stop Overthinking!

How To Stop Overthinking!

Half-day urban retreat with Judi Watson

Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind?

Buddha taught that our mind is always moving, flitting from thought to thought without control. These fleeting thoughts might seem harmless, but our unstable attention makes our inner world cluttered and unpeaceful. This makes it almost impossible to live fully in the moment. While we all need to reflect, understand and make decisions, sometimes we can end up overthinking. Our thoughts become circular, repetitive, negative, unclear or stuck. We find it hard to ‘switch off’ which is both exhausting and unproductive.

In this short meditation retreat we will learn certain meditations and ways of thinking derived from Buddha’s teachings that can help us balance our mind, think more clearly and create a sense of calm as we navigate our world with all its stress and stimulation.

By decluttering our mind of repetitive or unwanted thoughts, we will be able to embrace the present wholeheartedly and live a much happier life.

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DAY RETREAT- Clarity of Mind: Mahamudra Retreat
Jan
11

DAY RETREAT- Clarity of Mind: Mahamudra Retreat

DAY RETREAT

Clarity of Mind: Mahamudra Retreat

Saturday January 11

Join us for a transformative meditation retreat!

The theme of this special one-day retreat is meditating
on the clarity of our mind through 'Mahamudra meditation.'
By focusing on the peaceful nature of our mind, we can learn
to dissolve negative thoughts and
uncover a boundless source of inner happiness.

*You could consider immersing yourself in a longer retreat. Click here.

During a meditation retreat, we reduce our usual daily activities and focus for a period of time on cultivating peaceful minds and positive qualities such as love, compassion, and wisdom, ultimately finding happiness from within.

These retreats attract people from all walks of life. They are ideal for those looking to escape the busyness of daily life and recharge mentally and spiritually.

The retreat sessions include practical instructions, guided meditations, and Q&A time. Between sessions, there is time to relax, rest, and connect with like-minded individuals in our café area. The peaceful surroundings of Kadampa Meditation Center Canada provide the perfect environment for creating a sense of calm within the mind.

 
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DAY-RETREAT: Training the Mind in Happiness
Jan
4

DAY-RETREAT: Training the Mind in Happiness

DAY-RETREAT

Training The Mind In Happiness

Saturday January 4

Join us for a transformative one day meditation retreat!

The theme of this special retreat is meditation on “Lamrim,” the stages of the path to enlightenment. Lamrim is a scientific method for increasing human happiness.

The main source of happiness is inner peace. Since inner peace is something we can cultivate, we all have the ability to train in happiness. In this retreat, we will focus on developing inner peace through meditation on the stages of the path to enlightenment.

During a meditation retreat, we reduce our usual daily activities and focus for a period of time on cultivating peaceful minds and positive qualities such as love, compassion, and wisdom, ultimately finding happiness from within.

These retreats attract people from all walks of life. They are ideal for those looking to escape the busyness of daily life and recharge mentally and spiritually.

The retreat sessions include practical instructions, guided meditations, and Q&A time. Between sessions, there is time to relax, rest, and connect with like-minded individuals in our community area. The peaceful surroundings of Kadampa Meditation Centre Canada provide the perfect environment for creating a sense of calm within the mind.

 
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Half-day Retreat ~ Digital Detox Meditation Retreat
Nov
16

Half-day Retreat ~ Digital Detox Meditation Retreat

Digital Detox Meditation Retreat

Half-day Retreat with Kelsang Dipam

Step away from your digital world and immerse yourself in a morning designed to rejuvenate your mind and body. Experience the transformative power of meditation as you relax, destress, and find deep peace of mind. Temporarily abandon your digital distractions and discover the tranquility that comes from quality time away from your gadgets!

This course is held in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. In between sessions, enjoy complimentary refreshments and the opportunity to ask questions. Our Temple shop also offers a variety of books and other meditation materials to support your journey toward greater understanding and tranquility.

No previous experience with meditation is required. Everybody is welcome!

*For the duration of this retreat, it is highly recommended that you 'go off grid'.

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Half-day Retreat ~ Simply Meditate
Jun
29

Half-day Retreat ~ Simply Meditate

Simply Meditate

Meditations for Relaxation

Half-day Meditation Retreat with Maria Gonzalez-Castaneda

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”  - Venerable Geshe Kelsang Gyatso Rinpoche

Escape the stress and busyness of daily life to discover the peace of meditation. Be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment.

 
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Half-Day Retreat ~ Simply Meditate
Sep
23

Half-Day Retreat ~ Simply Meditate

Simply Meditate

Meditations for a Peaceful Heart

Half-Day Retreat with Pauline Chua

Explore a powerful sequence of meditations that help us to develop a calm mind and special inner qualities, such as patience, kindness, generosity, compassion and love.

During a meditation retreat, we reduce our normal daily activities and concentrate for a period of time on developing our peaceful minds and spiritual qualities – finding happiness from within. No previous experience of meditation is required.  Everybody welcome!

*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*

 
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