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Filtering by: “Urban Meditation Retreats”
Day Retreat ~ The Bliss of Meditative Tranquility
Jun
21

Day Retreat ~ The Bliss of Meditative Tranquility

The Bliss of Meditative Tranquility

Day Retreat

Training in meditative stillness & concentration

More info to come.

Booking to come

 
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Half-day Retreat ~ How to Deeply Relax
Jul
12

Half-day Retreat ~ How to Deeply Relax

How to Deeply Relax

Half-day Retreat

True relaxation stems from inner peace

More info to come.

Booking to come

 
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Half-day retreat ~ How To Stop Overthinking!
Mar
1

Half-day retreat ~ How To Stop Overthinking!

How To Stop Overthinking!

Half-day urban retreat with Judi Watson

Every so often, we need to declutter. We usually feel great satisfaction when our kitchen, office, garage or bedroom is clean and tidy. But what about our mind?

Buddha taught that our mind is always moving, flitting from thought to thought without control. These fleeting thoughts might seem harmless, but our unstable attention makes our inner world cluttered and unpeaceful. This makes it almost impossible to live fully in the moment. While we all need to reflect, understand and make decisions, sometimes we can end up overthinking. Our thoughts become circular, repetitive, negative, unclear or stuck. We find it hard to ‘switch off’ which is both exhausting and unproductive.

In this short meditation retreat we will learn certain meditations and ways of thinking derived from Buddha’s teachings that can help us balance our mind, think more clearly and create a sense of calm as we navigate our world with all its stress and stimulation.

By decluttering our mind of repetitive or unwanted thoughts, we will be able to embrace the present wholeheartedly and live a much happier life.

Booking

 
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Special Event - The Gift of Inner Peace
Dec
24
to Dec 27

Special Event - The Gift of Inner Peace

Special Event
- The Gift of Inner Peace

Special Event with Gen Kelsang Dorje

Gift yourself a special experience this Christmas by joining the warm, friendly community of KMC Canada as we engage in a profound, peaceful guided meditation retreat. This retreat will help you develop a peaceful mind, bringing true joy into your life. There is no better way to make your holidays truly meaningful.

The meditation retreat sessions include practical instructions, guided meditations, and optional Q&A time. Between sessions, you can relax, rest, and spend time with like-minded people in our café area. The peaceful surroundings of Kadampa Meditation Center Canada help individuals create a comfortable space within their own minds.

You don't need to be a Buddhist to join – we believe everyone can benefit from meditation and its tremendous positive effects. Everyone is welcome

Booking

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