Think Better, Feel Better
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- Meditation Classes in Roncesvalles -
@High Park Public Libary
228 Roncesvalles Ave (see map)
Monday & Thursday evenings
6:30 pm - 7:45 pm
with Buddhist Nun Kelsang Rigma
Start week beginning March 17
Everyone Welcome
$15 / class or $75 for the series of 6 classes Advanced Booking Required
Think Better, Feel Better
A Practical Six-Week Meditation Course
for Everyday Life
A powerful truth to understand is that our thoughts shape our world. They influence how we feel, how we experience ourselves and others, and ultimately how we navigate life. By learning to think in healthier ways, we can naturally begin to feel better - gaining the inner strength to handle daily challenges and the ability to support those around us with greater understanding and compassion.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We require booking in advance, as our classes are often fully attended.
You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer).
The classes are held in the peaceful, friendly, and comfortable surroundings of the High Park Public Library
Monday & Thursday evenings, 6:30 pm - 7:45 pm
Mar 20:
Mar 27:
Apr 3:
Apr 10:
Apr 17:
Apr 24:
Through the transformative practice of meditation, we can develop positive thoughts - leading to healthier emotions & a more peaceful, resilient mind.
Class dates & topics:
Teacher - Kelsang Rigma
Kelsang Rigma is an experienced meditation teacher with over 20 years of practice in meditation techniques rooted in the Kadampa Buddhist Tradition. She is valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddhist meditation for our everyday life. Regardless of your background or beliefs, her classes are designed to be accessible and beneficial to everyone.
Monday Booking
Thursday Booking
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High Park Public Libary
228 Roncesvalles Ave (see map) -
Regular: $15 / person /class
Special: $75 for the full series of 6 classes
Class pass holders: no charge
(click here for more information about the monthly class pass)
How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]
High Park Public Libary
228 Roncesvalles Ave (see map)
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
