Meditation For Everyone
with Buddhist Nun Kelsang Rigma
Everyone Welcome
~ Advanced Booking Required ~- Five-week Meditation Course in Roncesvalles Village -
Mondays @ High Park Public Libary
6:30 pm - 7:45 pm
May 5, 12, 26, June 2 & 9
228 Roncesvalles Ave (see map)
- Six-week Meditation Course in Roncesvalles Village -
Wednesdays @ Kondition Wellness
7:00 pm - 8:15 pm
May 7, 14, 21, 28, June 4 & 11
183 A Roncesvalles Ave (see map)
($15 / class or $65 for the series of 5 classes)
($15 / class or $75 for the series of 6 classes)
Finding Strength
in Uncertain Times
A Practical Meditation Course
for Everyday Life
How can we stay positive in a world filled with uncertainty, turmoil, and constant change? In these meditation classes, we will learn Buddhist meditations that enable us to transform the challenges and pain we encounter - both around us and within us - into opportunities for personal growth and spiritual development. As a result, we will cultivate qualities such as compassion and wisdom, while building the inner resilience necessary to face life’s daily challenges with courage and clarity.
These classes include two guided meditations and a practical talk on a weekly topic. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience is required. We require booking in advance, as our classes are often fully attended.
You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer).
Monday classes are at High Park Public Library.
Wednesday classes are held at Kondition Wellness.
Teacher - Kelsang Rigma
Kelsang Rigma is an experienced meditation teacher with over 20 years of practice in meditation techniques rooted in the Kadampa Buddhist Tradition. She is valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddhist meditation for our everyday life. Regardless of your background or beliefs, her classes are designed to be accessible and beneficial to everyone.
Monday Booking
Wednesday Booking
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High Park Public Libary
228 Roncesvalles Ave (see map) -
Regular: $15 / person /class
Special: $75 for the full series of 6 classes
Class pass holders: no charge
(click here for more information about the monthly class pass)
How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: registration@kadampa.ca
Monday classes @ High Park Public Libary
228 Roncesvalles Ave (see map)
Wednesday classes @ Kondition Wellness
183 A Roncesvalles Ave (see map)
What to Expect?
Buddha’s teachings
Practical advice that can be applied directly to our daily lives.
Meditations
Simple guided meditations that lead to an experience of inner peace.
I've been to five workshops at this centre over the last year and it's completely revolutionized my meditation practice. I'm super grateful to have stumbled across them and recommend them every chance I get. Thanks!
— Andrew
Every time I join a workshop, I go home with valuable lessons that I can live by in daily life. The teachings are logical and cleaned my negativity significantly.
— Sara
I apply many of the teachings in everything I do in my daily life and I can say I am a much happier person and lead a much lighter life. This is my personal experience. I hope that if you get a chance to try them out they’ll be helpful in some way to you as well.
— Bianca
