Learn to Meditate
Find Your Inner Peace
Half-Day Course with Tracy Rong Li
The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.
Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.
In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!
*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Saturday, September 23, 2023
- Doors open: 9:30 a.m.
- Teaching & Meditation: 10:00 a.m. - 11:15 a.m.
- Refreshments: 11:15 a.m. - 11:45 a.m.
- Teaching & Meditation: 11:45 a.m. - 1:00 p.m. -
Tracy is a student on the Teacher Training Programme and has been a sincere practitioner at Kadampa Meditation Centre Canada for many years. She presents Buddha's teachings in a light and practical way that is suitable for everyone.
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Regular: $30 / person
Class pass holders: No Charge
(click here for more information about the monthly class pass) -
Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.
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Please familiarize yourself with our terms & conditions and refund policy before booking your ticket. For more information, please click here.
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By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.
By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.
It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.
Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.
Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.
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If you have any questions or booking inquiries, please email: [email protected]