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Drop-in Class ~ Stillness & Serenity Meditation Classes

Stillness & Serenity Meditation Classes

Wednesday Morning Classes with Gen Kelsang Chodor

Join us in our inspirational Wednesday morning classes, where we will explore meditation techniques to cultivate positive intentions and harness the power of Buddhist wisdom. These classes will nurture deeper inner peace, mental freedom and a clear sense of purpose within our lives. They will also offer the opportunity to create a positive mental attitude for the week ahead.

The classes are based on the books, How to Transform Your Life & The New Meditation Handbook, written by the fully accomplished meditation master, Venerable Geshe Kelsang Gyatso Rinpoche. These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada.

Each class in this series is self-contained, so you are welcome to join at any point. After each class, you are invited to join us in our community room for by complimentary refreshments and the opportunity to ask questions. We also have many books and other meditation materials available at our Temple shop to help you deepen your understanding and meditation experience through further reading. You do not need to be a Buddhist to attend, and no previous experience of meditation is required. Everybody is welcome!

Course topics:

Apr 3: Developing a Balanced Mind

Apr 10: Loving-Kindness Meditation

Apr 17: Gratitude and Interconnection

Apr 24: Dissolving the Self/Other Barrier

May 1: Releasing the Gravity of Unhappiness

May 8: Cultivating the Gravity of Peace

May 15: Shifting Perspectives

May 22: Compassion and World Peace

May 29: No class due to Spring Festival

 
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March 29

Staying Connected ~ Canadian Festival 2024

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April 3

Heart Jewel Prayers