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Drop-in Class ~ Meditation Basics

Meditation Basics

Nine-Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Rose Hirano

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Nov. 23: Inner Peace

No Class on Nov. 30: Public Talk at the Ontario Science Centre

Week 2 ~ Dec. 7: Pure Light

Week 3 ~ Dec. 14: Inspiration

Week 4 ~ Dec. 21: Body of Light

Week 5 ~ Jan. 4: Clarity

Week 6 ~ Jan 11: The Root Mind

Week 7 ~ Jan 18: Cherishing Others

Week 8 ~ Jan. 25: Taking Away Suffering

Week 9 ~ Feb. 1: Giving Happiness

 
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January 30

Drop-in Class ~ Introduction to Tantric Meditation

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February 3

Special Event ~ Awakening the Heart