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Drop-in Class ~ Warm Your Heart

Warm Your Heart

New Year Meditation Series

4-Week Series of Sunday Morning Classes

In this four-week course, we will delve into four meditations aimed at opening our hearts and bringing us closer to others, cultivating a stronger sense of connection. Drawing inspiration from Venerable Geshe Kelsang Gyatso Rinpoche's book, 'Universal Compassion,' each week will centre around a specific meditation, exploring its benefits and providing guidance on integrating it into our daily lives.

This course serves as excellent preparation for our upcoming special event, 'Awakening The Heart: The Blessings Empowerment of Avalokiteshvara,' scheduled for Saturday, February 3rd.

These classes are held in the peaceful, spacious, quiet and comfortable meditation room at Kadampa Meditation Centre Canada.  Each class is self-contained, so you are welcome to join at any point. Each class will be followed by complimentary refreshments and the opportunity to ask questions.  We also have many books and materials available at our Temple shop to help people deepen their learning and experience through further reading.  No previous experience of meditation is required.  Everybody welcome!

Course topics:

Week 1 ~ Jan 7: Affectionate Love

Week 2 ~ Jan 14: Cherishing Love

Week 3 ~ Jan 21: Wishing Love

Week 4 ~ Jan 28: Compassion

 
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January 27

Half-day Course ~ Finding Inner Strength

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January 28

Powa Ceremony