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DAY-RETREAT: Training the Mind in Happiness

DAY-RETREAT

Training The Mind In Happiness

Saturday January 4

Join us for a transformative one day meditation retreat!

The theme of this special retreat is meditation on “Lamrim,” the stages of the path to enlightenment. Lamrim is a scientific method for increasing human happiness.

The main source of happiness is inner peace. Since inner peace is something we can cultivate, we all have the ability to train in happiness. In this retreat, we will focus on developing inner peace through meditation on the stages of the path to enlightenment.

During a meditation retreat, we reduce our usual daily activities and focus for a period of time on cultivating peaceful minds and positive qualities such as love, compassion, and wisdom, ultimately finding happiness from within.

These retreats attract people from all walks of life. They are ideal for those looking to escape the busyness of daily life and recharge mentally and spiritually.

The retreat sessions include practical instructions, guided meditations, and Q&A time. Between sessions, there is time to relax, rest, and connect with like-minded individuals in our community area. The peaceful surroundings of Kadampa Meditation Centre Canada provide the perfect environment for creating a sense of calm within the mind.

 
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January 3

January Retreat Week 1 - Training the Mind in Happiness

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January 5

Sunday Drop-in Class ~ - Mastering Positive Habits of Mind