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Filtering by: “Meditation for Beginners”

Half-day Retreat ~ Digital Detox Meditation Retreat
Nov
16

Half-day Retreat ~ Digital Detox Meditation Retreat

Digital Detox Meditation Retreat

Half-day Retreat with Kelsang Dipam

Step away from your digital world and immerse yourself in a morning designed to rejuvenate your mind and body. Experience the transformative power of meditation as you relax, destress, and find deep peace of mind. Temporarily abandon your digital distractions and discover the tranquility that comes from quality time away from your gadgets!

This course is held in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada. In between sessions, enjoy complimentary refreshments and the opportunity to ask questions. Our Temple shop also offers a variety of books and other meditation materials to support your journey toward greater understanding and tranquility.

No previous experience with meditation is required. Everybody is welcome!

*For the duration of this retreat, it is highly recommended that you 'go off grid'.

  • These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • 10:00 - 10:45 AM:
    Talk & Guided Meditations 🧘

    10:45 - 11:15 AM:
    Refreshment Break ☕

    11:15 AM - 12:00 PM:
    Talk & Guided Meditations 🧘

    12:00 - 12:15 PM:
    Refreshment Break ☕

    12:15 - 1:00 PM:
    Talk & Guided Meditation 🧘

  • Kelsang Dipam is a Kadampa Buddhist Monk and one of the teachers at Kadampa Meditation Centre Canada. He is known for his love of Buddha’s teachings, his contagious enthusiasm, his joyful effort in his practice and positive outlook, as well as for his kindness, wisdom and compassionate approach to his teaching.

  • Regular: $30 / person
    80 Class Pass & 108 Class Pass: no cost

    Live-streaming option available to Class pass holders.

    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

Booking

 
View Event →
Fall Weekend Retreat ~ The Healing Power of Meditation
Nov
8
to Nov 10

Fall Weekend Retreat ~ The Healing Power of Meditation

Fall Weekend Retreat
~ The Healing Power of Meditation ~

Friday Nov 8 - Sunday Nov 10
(Partial booking of individual days available)

Our mind is our greatest healer. In this weekend retreat you can discover how to actualize your potential to overcome all mental pain, sorrow, loss, physical suffering, illness and disease through one of the most renowned ancient meditations taught by Buddha, known as “taking and giving". We will learn how to transform the simple act of breathing into a powerful healing practice that causes mental peace and happiness, improves concentration, enhances our love, compassion & wisdom and brings great meaning to our life.

The meditation retreat sessions include practical instructions, guided meditations, and optional Q & A time. Between sessions, there is time to relax, rest, and spend time with like-minded people in our cafe area. The peaceful surroundings of Kadampa Meditation Center Canada help individuals create a comfortable space within their own minds.

Whether you're a seasoned meditator or brand new to the practice, our meditation retreats welcome people from all walks of life. You don't need to be a Buddhist to join – we believe everyone can benefit from meditation and its tremendous positive effects.

KMC Canada is an Urban Kadampa Meditation Temple set in peaceful surroundings, dedicated to assisting people from all walks of life in finding inner deep peace, contentment and meaning in their lives.

The meditation sessions in this retreat will be held in the inspiring and uplifting meditation room at Kadampa Meditation Centre Canada. This meditation room is filled with a sense of serenity and positive energy and it houses a striking shrine that includes an 8ft Buddha statue. 

Since its establishment in 2005, thousands of people from both Canada and abroad have visited KMC Canada, attended courses and meditated here, contributing to the room's special atmosphere of blessings and tranquillity.

  • Kadampa Meditation Centre Canada is located at 631 Crawford St. Toronto ON M6G 3K1
    Open Google Maps

    We have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.

  • (Partial booking of individual days available)

    Friday
    Introduction ~7:00pm-8:30pm

    Saturday

    Guided Meditation & Talk ~ 9:30am - 10:45 a.m.

    Refreshment break ~ 10:45am - 11:15am

    Guided Meditation ~ 11:15am -12:00pm

    Lunch break ~ 12:00pm - 2:00pm

    Guided Meditation ~ 2:00 pm -2:45pm 

    Refreshment break ~ 2:45pm -3:15pm

    Meditation & Q&A ~ 3:15 pm - 4:15pm

    Sunday

    Guided Meditation ~ 9:30am -10:30am

    Refreshment break ~ 10:30 am -11:00am

    Meditation Supplementary Class & Q&A ~ 11am -12:15pm

  • Gen Kelsang Thekchen is a senior Teacher in the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU).  He began practising Kadam Dharma in Toronto in 1995 and has been a Kadampa monk and Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than 25 years.

    He is the Resident Teacher at Kadampa Meditation Centre Ottawa (KMCO).

    He has been the Resident Teachers at Kuluta Buddhist Centre in Kingston, KMC Canada as the National Spiritual Director, at KMC Vancouver, Madhyamaka KMC and Bodhisattva KMC in the UK.

    He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.

  • Full Retreat: Friday to Sunday $85
    Friday only: $15
    Saturday only: $45
    Sunday only: $25

    60 Class Pass: Full price
    80 Class Pass Plus: 50% Discount
    108 Class Pass Plus Plus: no cost

    Live-streaming option is available to Class pass holders only.
    (click here for more information about the monthly class pass)

    How to book: Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door.

    Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your membership code at the top of the booking form to get your discount.

    Your membership code has been given to you when you first signed up to become a class pass holder.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

Booking

View Event →
Rest & Reflect ~ Thanksgiving Weekend Meditation Retreat
Oct
11
to Oct 14

Rest & Reflect ~ Thanksgiving Weekend Meditation Retreat

~ Rest & Reflect ~

Thanksgiving Weekend
Meditation Retreat

Friday 11th - Monday 14th October
~ Everyone Welcome ~
(individual days can be attended)

Kadampa Meditation Centre Canada
631 Crawford St. Toronto (Google Maps)

Do you ever struggle to achieve deep rest and relaxation, or wish to find more mental peace and a positive mindset? If so, this meditation retreat is designed for you.

With the constant demands of daily life - family, work, and relationships - it can often feel impossible to truly relax and find peace within ourselves. We might try to relax by walking in nature, resting in an armchair, or going on a holiday, but if our mind remains stressed, anxious, or preoccupied, genuine relaxation is not possible.

In this meditation retreat, we will explore simple but powerful meditation techniques that enable you to deeply relax without the need to rely on external stimuli. This will help you discover profound inner peace, joy, and a fresh, positive perspective on your life.

You will also learn how to let go of negative states of mind and guide yourself to a place of profound stillness, helping restore both your mental and physical well-being while discovering a deeper sense of purpose.

The Retreat Sessions

The meditation retreat sessions include practical instructions, guided meditations, and Q&A time. Between sessions, there is time to relax, rest, and spend time with like-minded people in our cafe area. The peaceful surroundings of Kadampa Meditation Center Canada help individuals create a comfortable space within their own minds.

Whether you're a seasoned meditator or brand new to the practice, our meditation retreats welcome people from all walks of life. You don't need to be a Buddhist to join – we believe everyone can benefit from meditation and its tremendous positive effects.

The Teachers

All sessions are guided by experienced meditation teachers at KMC Canada. Our teachers draw upon many years of experience and practice, acquired through dedicated study within Kadampa Buddhism. The sessions will be engaging, practical, and designed to inspire participants to discover their own source of inner happiness. Regardless of your background or beliefs, our meditations are accessible and beneficial to everyone.

  • Note: Individual days can be attended!

    Friday

    7:00 - 8:30 PM: 🌟
    Introduction
    with Kelsang Rigma

    Saturday

    10:00 - 11:00 AM: 🧘‍♂️
    Guided Meditation & Talk
    with Pauline Chua

    11:00 - 11:45 AM: ☕
    Refreshment Break

    11:45 AM - 12:45 PM: 🧘‍♀️
    Guided Meditation & Talk
    with Rocio Jurado

    12:45 - 2:45 PM: 🍽️
    Lunch Break

    2:45 - 3:45 PM: 🧘‍♂️
    Guided Meditation & Talk
    with Judi Watson

    Sunday

    9:30 - 10:30 AM: 🧘‍♀️
    Guided Meditation & Talk
    with Jia Hui Yan

    10:30 - 11:00 AM: ☕
    Refreshment Break

    11:00 AM - 12:15 PM: 🧘
    Meditation Class
    with Gen Kelsang Chodor

    2:15 - 3:15 PM: 🧘‍♂️
    Guided Meditation & Talk
    with Maria Gonzalez-Castaneda

    3:15 - 4:00 PM: ☕
    Refreshment Break

    4:00 - 5:00 PM: 🧘‍♀️
    Guided Meditation & Talk
    with Kelsang Ganden

    Monday

    10:00 - 11:00 AM: 🧘‍♂️
    Guided Meditation & Talk
    with Sandra Lewis

    11:00 - 11:45 AM: ☕
    Refreshment Break

    11:45 AM - 12:45 PM: 🧘‍♀️
    Guided Meditation & Talk / Conclusion
    with Drew Anderson

  • This course is held in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada.  In between sessions, you can enjoy complimentary refreshments and the opportunity to ask questions. Our Temple shop also offers a variety of books and other meditation materials to support your journey toward greater understanding and tranquility.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Read more reviews on Google...

    Tiphaine (a recent retreat attendee)

    “Perfect for beginners who want to learn how to meditate. Absolutely stunning statues of Buddha, and very practical teachings we can easily integrate into our busy life.”

    Ana (Course attendee)

    "I have nothing but wonderful things to say about Kadampa Meditation Centre Canada. As a beginner to meditation I wanted to feel good and confident in my first retreat. And it was absolutely perfect! Everyone is so welcoming and I also felt I have my space to do and learn on my own time. Highly recommended 🙏"

    Delfina (Course attendee)

    "Coming to Kadampa Meditation Centre Canada has really changed my life. Through the teachings I’ve been receiving since the first class, I’ve been able to make significant positive changes in my lifestyle. The quality of the classes is extraordinary! I’ve come out of every single one of them feeling more peaceful, loving and compassionate."

    Kodi (Course attendee)

    "I've attended a number of weekend retreats and events here. The atmosphere is breathtaking. The volunteers are always so friendly. The teachers are unparalleled. If you are looking for practical ways to bring buddhist philosophies into modern lives, the teachings found here are so powerful."

    Alejandro & Delfina (Retreat Attendees)

    "We started attending the classes at KMCC a little over a year ago. We were interested in complementing our meditation practices with the teachings, but we found more than that. The classes gave us powerful tools to deal with our day to day challenges at work and in our relationships. And we feel the breadth of the meditations have also enhanced our experience of inner peace we were looking for. The community is also super friendly and they work hard to bring many diverse programs running all year long. I can’t recommend higher if you are looking to go in and explore your mind. And… don’t miss the informal Q&A after class. Besides the nice complementary tea and cookies/cakes, it is a great opportunity to ask the teachers specific questions about the class and your practice 🙂."

    Read more reviews on Google...

  • Accommodations are available for those engaging in this event. The rooms are in limited quantity. For further information and to submit a request, please click here.

    An apartment is available as an Air B&B. Click here,

  • Do I need to have any previous experience of meditation to attend this meditation retreat

    No, our classes are open to everyone, Buddhist or non-Buddhist. Everyone is welcome.

    What do I need to bring to the retreat?

    Nothing! But if you wish to take notes, please bring a pen and notepad.

    How should I dress for the retreat?

    No special clothing is required. Come as you are.

    Do I have to sit on a meditation cushion?

    We have chairs set out for you to sit on and also meditation cushions on the floor, so you can choose where you would like to sit.

    Do I have to be a Buddhist to benefit from meditation?

    No. Anyone can learn basic meditation and experience the benefits. Buddhism is a non-evangelical religion. Buddhists respect all people and are happy to help anyone regardless of whether they subscribe to another faith or to none.

  • Full retreat - $70.00

    Friday only - $15.00

    Saturday only - $15

    Sunday only - $30

    Monday only - $10

    Class pass holder - no cost
    Live-stream option available to Class pass holders (Please write to [email protected] to request live-stream instruction.)
    (click here for more information about the monthly class pass)

    How to book:
    Please book in advance using our booking form below. While we welcome last-minute drop-ins, pre-registration is encouraged to ensure a smoother check-in process and reduce your wait time at the door. Doors will open 30 minutes before the event begins. 

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Please familiarize yourself with our terms & conditions and refund policy before booking your ticket. For more information, please click here.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada
    
631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

Gallery

Booking

 
View Event →
Half-day Retreat ~ How to Deeply Relax
Sep
7

Half-day Retreat ~ How to Deeply Relax

True Relaxation Stems
from Inner Peace

Saturday, September 7 | 10am - 1 pm
with Buddhist Nun Kelsang Rigma

When our minds are agitated by anxiety or worry, it becomes impossible to feel truly at ease, no matter how comfortable our external conditions might be. We could be on vacation, walking in nature or in the company of friends, but the moment we get stressed, our experience is ruined.

True relaxation stems from inner peace. By cultivating this inner peace, we can find serenity within ourselves and stay calm, even in situations that typically stress us out.

Join us for a transformative meditation retreat where you'll learn simple yet powerful techniques to enhance your inner peace and achieve deep relaxation. Whether you’re a seasoned meditator or a complete beginner, you’re welcome to attend. No prior experience with meditation is required.

Our retreats are held in the serene, spacious, and comfortable meditation room at Kadampa Meditation Centre Canada.  In between sessions, enjoy complimentary refreshments and the opportunity to ask questions. Our Temple shop also offers a variety of books and other meditation materials to support your journey toward greater understanding and tranquility.

  • These classes are held in the peaceful, spacious and comfortable meditation room at Kadampa Meditation Centre Canada. We also have many books and other meditation materials available at our Temple shop which can help you deepen your understanding of the meditation experience through further study.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • 10:00 - 10:45 am:
    Talk and Guided Meditations

    10:45 - 11:15 am:
    Refreshment Break

    11:15 am - 12:00 pm:
    Talk and Guided Meditations

    12:00 - 12:15 pm:
    Refreshment Break

    12:15 - 1:00 pm:
    Talk and Guided Meditation

  • Kelsang Rigma is a student of Venerable Geshe Kelsang Gyatso Rinpoche and has been practicing Kadampa Buddhism for over 20 years. She was the Resident Teacher at the Kadampa Meditation Centre Cologne, Germany, last year.
    She is delighted to continue to teach in Canada. She is particularly valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddha’s teachings for our everyday life.

  • Regular: $30 / person
    Class pass holders: no charge
    Live-stream option available to Class pass holder
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Please familiarize yourself with our terms & conditions and refund policy before booking your ticket. For more information, please click here.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada

    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

Book Now

View Event →
Half-day Retreat ~ Simply Meditate
Jul
20

Half-day Retreat ~ Simply Meditate

Simply Meditate

Meditations for a Kind Heart

Half-day Meditation Retreat with Rocio Jurado

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”  - Venerable Geshe Kelsang Gyatso Rinpoche

Explore a powerful sequence of meditations that help us to develop a calm mind and special inner qualities, such as patience, kindness, generosity, compassion and love.

  • This event will take place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Saturday, July 20, 2024
    9:30 a.m: Doors open
    10:00 a.m. - 10:45 a.m: Retreat Session 1
    10:45 a.m. - 11:15 a.m: Complimentary Refreshments
    11:15 a.m. - 12:00 p.m: Retreat Session 2
    12:00 p.m. - 12:15 p.m: Complimentary Refreshments
    12:15 p.m. - 1:00 p.m: Retreat Session 3

  • Rocio Jurado

    Rocio has been studying and practising Buddhist meditation for many years with several senior Kadampa teachers. She embodies Buddha’s warmth and loving-kindness, making her very approachable. She teaches from her heart and personal experience in a simple, yet practical way, touching the hearts of all those who listen to her.

  • Regular: $30 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Accommodations are available for those engaging in this retreat. The rooms are in limited quantity. For further information and to submit a request, please click here.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Half-day Retreat ~ Simply Meditate
Jun
29

Half-day Retreat ~ Simply Meditate

Simply Meditate

Meditations for Relaxation

Half-day Meditation Retreat with Maria Gonzalez-Castaneda

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”  - Venerable Geshe Kelsang Gyatso Rinpoche

Escape the stress and busyness of daily life to discover the peace of meditation. Be guided through simple meditations that relax the body and the mind, leading to a deep experience of inner peace and contentment.

  • This event will take place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Saturday, June 29, 2024
    9:30 a.m: Doors open
    10:00 a.m. - 10:45 a.m: Retreat Session 1
    10:45 a.m. - 11:15 a.m: Complimentary Refreshments
    11:15 a.m. - 12:00 p.m: Retreat Session 2
    12:00 p.m. - 12:15 p.m: Complimentary Refreshments
    12:15 p.m. - 1:00 p.m: Retreat Session 3

  • Maria Gonzalez-Castaneda

    Maria brings a wealth of personal experience to her meditation classes acquired through years of dedicated study, practice, and completion of long meditation retreats within Kadampa Buddhism. As a dedicated teacher and volunteer at KMC Canada, she embodies warmth and loving-kindness, making her very approachable and easy to relate to. Maria teaches in an engaging, practical manner, inspiring people in their meditation practice and helping them discover their own source of happiness from within.

  • Regular: $30 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Accommodations are available for those engaging in this retreat. The rooms are in limited quantity. For further information and to submit a request, please click here.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Spring Retreat ~ How to Build Spiritual Experience
Jun
7
to Jun 11

Spring Retreat ~ How to Build Spiritual Experience

How to Build Spiritual Experience

A Life of Great Meaning and Joy

Spring Retreat with Kadampa Buddhist Monk & Guest Teacher Gen Kelsang Khedrub

(Partial booking is available.)

“ When we understand clearly that inner peace is the real source of happiness, and how, through spiritual practice, we can experience progressively deeper levels of inner peace, we will develop tremendous enthusiasm to practice. ”              - Venerable Geshe Kelsang Gyatso Rinpoche

Over 2,500 years ago, Buddha gave sublime teachings on how to become more peaceful, confident and compassionate, and how the real source of happiness is inner peace. Since inner peace and all those good qualities can be cultivated through spiritual practice, we can see that by taking Buddha's teachings to heart and contemplating their meaning, we can build stable and authentic spiritual experiences in our heart.

This retreat will explore the very essence of Buddha's teaching and offer a variety of ways that we transform our spiritual knowledge into spiritual experience. No previous experience of meditation is required. Everybody welcome!

*Accommodations are available for those engaging in this retreat. The rooms are in limited quantity. For further information and to submit a request, please click here.*

  • Friday, June 7, 2024

    Doors open: 6:30pm

    7:00-8:30pm. Teaching class

    Saturday, June 8, 2024

    Doosr open: 9:30am

    10:00-11:15am

    11:45-1:00pm

    3:30-5:00pm with Q&A

    Sunday, June 9, 2024

    Doors open: 10:30am

    11:00am-12:15pm. Teaching class

    3:30-5:00pm with Q&A

    Monday, June 10, 2024

    Doors open: 9:30am

    10:00-11:15pm

    11:45-1:00pm

    3:30-5:00pm with Q&A

    Tuesday, June 11, 2024

    Doors open: 9:30am

    10:00-11:15am

    11:45-1:00pm

  • This retreat is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1
    Open Google Maps

    Kadampa Meditation Centre Canada is an Urban Kadampa Meditation Temple set in peaceful surroundings, dedicated to assisting people from all walks of life in finding inner deep peace, contentment, and meaning in their lives.

    The meditation sessions in this retreat will be held in the inspiring and uplifting meditation room at Kadampa Meditation Centre Canada. This meditation room is filled with a sense of serenity and positive energy, and it houses a striking shrine that includes an 8ft Buddha statue.

    Since its establishment in 2005, thousands of people from both Canada and abroad have visited KMC Canada, attended courses, and meditated here, contributing to the room's special atmosphere of blessings and tranquillity

  • Gen Kelsang Khedrub is the Resident Teacher at Kadampa Meditation Center Boston. He has been studying and practicing Kadampa Buddhism under the guidance of Ven. Geshe Kelsang Gyatso Rinpoche for almost 30 years.

    His heartfelt teachings are presented with clarity and humour, making them accessible to everyone. Through his humility and deep understanding of Buddha’s teachings, Gen Khedrub provides an inspiring example of a contemporary Buddhist practitioner we can follow.

  • Full Retreat = $114

    Class pass holders: 50% discount (click here for more information about the monthly class pass)

    Friday, June 7, 2024

    7:00-8:30pm. Teaching class $15

    Saturday, June 8, 2024

    Full Day $28

    10:00-11:15am $10

    11:45-1:00pm $10

    3:30-5:00pm with Q&A $8

    Sunday, June 9, 2024

    Full Day $23

    11:00am-12:15pm. Teaching class $15

    3:30-5:00pm with Q&A $8

    Monday, June 10, 2024

    Full Day $28

    10:00-11:15pm $10

    11:45-1:00pm $10

    3:30-5:00pm with Q&A $8

    Tuesday, June 11, 2024

    Full day $20

    10:00-11:15am $10

    11:45-1:00pm $10

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Kadampa Meditation Centre Canada offers a variety of accommodation options, including single rooms, dormitories, and a private retreat apartment. While staying onsite in our comfortable accommodations is not a prerequisite, it provides retreat and class participants with the opportunity to fully immerse themselves in the meditation retreat or course they are attending.

    The rooms are in limited quantity. For further information and to submit a request, please click here.

  • Please familiarize yourself with our terms & conditions and refund policy before booking your ticket. For more information, please click here.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada

    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Half-day Retreat ~ Simply Meditate
May
18

Half-day Retreat ~ Simply Meditate

Simply Meditate

Meditations for a Clear Mind

Half-day Meditation Retreat with Kelsang Dipam

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”  - Venerable Geshe Kelsang Gyatso Rinpoche

Meditate on the clarity of the mind itself. This way of meditating overcomes our mental busyness and negative thoughts and connects us to our limitless essential nature.

  • This event will take place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Saturday, April 6, 2024
    9:30 a.m: Doors open
    10:00 a.m. - 10:45 a.m: Retreat Session 1
    10:45 a.m. - 11:15 a.m: Complimentary Refreshments
    11:15 a.m. - 12:00 p.m: Retreat Session 2
    12:00 p.m. - 12:15 p.m: Complimentary Refreshments
    12:15 p.m. - 1:00 p.m: Retreat Session 3

  • Maria brings a wealth of personal experience to her meditation classes acquired through years of dedicated study, practice, and completion of long meditation retreats within Kadampa Buddhism.

    As a dedicated teacher and volunteer at KMC Canada, she embodies warmth and loving-kindness, making her very approachable and easy to relate to.

    Maria teaches in an engaging, practical manner, inspiring people in their meditation practice and helping them discover their own source of happiness from within.

  • Regular: $30 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Accommodations are available for those engaging in this retreat. The rooms are in limited quantity. For further information and to submit a request, please click here.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Half-day course ~ Learn to Meditate
May
4

Half-day course ~ Learn to Meditate

Learn to Meditate

Find Your Inner Peace

Half-day Course with Ian Tuttell

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to pure and lasting happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everybody welcome!

*Accommodations are available for those attending this event. The rooms are in limited quantity. For further information and to submit a request, please click here.*

  • This event will take place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Saturday, May 4, 2024

    - Doors open: 9:30 a.m.

    - Teaching & Meditation: 10:00 a.m. - 11:15 a.m.

    - Refreshments: 11:15 a.m. - 11:45 a.m.

    - Teaching & Meditation: 11:45 a.m. - 1:00 p.m.

  • Ian Tuttell has been studying and practicing Buddhist meditation for over 20 years under the guidance of many senior teachers within Kadampa Buddhism.

    As a dedicated volunteer and teacher at KMC Canada, he embodies the principles of loving-kindness and service to others. His classes are renowned for their clarity and warmth, providing students with a clear, comprehensive, down-to-earth, and practical insight into meditation.

  • Regular: $30 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Accommodations are available for those engaging in this retreat. The rooms are in limited quantity. For further information and to submit a request, please click here.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Half-day Retreat ~ Simply Meditate
Apr
13

Half-day Retreat ~ Simply Meditate

Simply Meditate

Meditations for a Clear Mind

Half-day Meditation Retreat with Maria Gonzalez-Castaneda

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”  - Venerable Geshe Kelsang Gyatso Rinpoche

Meditate on the clarity of the mind itself. This way of meditating overcomes our mental busyness and negative thoughts and connects us to our limitless essential nature.

  • This event will take place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Saturday, April 6, 2024
    9:30 a.m: Doors open
    10:00 a.m. - 10:45 a.m: Retreat Session 1
    10:45 a.m. - 11:15 a.m: Complimentary Refreshments
    11:15 a.m. - 12:00 p.m: Retreat Session 2
    12:00 p.m. - 12:15 p.m: Complimentary Refreshments
    12:15 p.m. - 1:00 p.m: Retreat Session 3

  • Maria brings a wealth of personal experience to her meditation classes acquired through years of dedicated study, practice, and completion of long meditation retreats within Kadampa Buddhism.

    As a dedicated teacher and volunteer at KMC Canada, she embodies warmth and loving-kindness, making her very approachable and easy to relate to.

    Maria teaches in an engaging, practical manner, inspiring people in their meditation practice and helping them discover their own source of happiness from within.

  • Regular: $30 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Accommodations are available for those engaging in this retreat. The rooms are in limited quantity. For further information and to submit a request, please click here.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Drop-in Class ~ Meditation: Unlock the Power of Your Mind
Oct
24

Drop-in Class ~ Meditation: Unlock the Power of Your Mind

Meditation

Unlock the Power of Your Mind

8-Week Series of Tuesday Evening Classes with Gen Kelsang Chodor

In this series of meditation classes, we will gain profound insights into the inner workings of our mind, cultivating a greater sense of positivity, joy, and mental strength in our daily lives. Drawing inspiration from the wisdom of Venerable Geshe Kelsang Gyatso Rinpoche's book, How To Understand The Mind, the teachings will be practical, promoting both personal happiness and spiritual growth.

Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept. 5: What is the mind?

Week 2 ~ Sept. 12: Staying positive using mantra meditation

Week 3 ~ Sept. 19: Discovering new depths of inner peace

Week 4 ~ Sept. 26: Developing positive feelings

(No Class on Oct. 3 and Oct. 10: NKT-IKBU Fall Festival)

Week 5 ~ Oct. 17: Keeping a healthy perspective

Week 6 ~ Oct. 24: Setting a new direction

Week 7 ~ Oct. 31: Focus on what makes you happy

Week 8 ~ Nov. 7: The keys to successful meditation

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • 6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Guided Meditations

    8:30 - 9:00 p.m: Q & A, Complimentary Refreshments

  • Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada.

    Gen Kelsang Chodor has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.

    He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humour. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • By public transport: We are located at an equal distance from either the Christie or the Ossington subway station.

    By car: We are located close to the intersection Bloor & Christie, on Crawford Street, which is a one way street from Harbord to Bloor.

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Parking spaces are limited in the area. For this reason, it is easier to come by public transport if this is an option for you.

    It is possible to find parking in the nearby streets. However, it is generally not possible to park for more than 3 hours during the day. It is necessary to have a permit in order to park overnight in the area.

    Temporary day parking spots nearby: Some options are available for temporary day parking spots nearby, for example with the following companies: Green P Parking, Spot Hero.

    Temporary on-street permit parking in Toronto: Provided space is available, a temporary parking permit may be purchased by residents and their guests to park a motor vehicle on a street designated under the permit parking program of the city of Toronto. This program generally services those residential areas where driveways are not common. If you choose this option, please avoid parking on Crawford St. if possible. You may get a ticket as it is complaint driven and the residents have limited space for their own street parking on Crawford St.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Drop-in Class ~ Quintessential Meditations
Aug
31

Drop-in Class ~ Quintessential Meditations

Quintessential Meditations

Nine Week Primer to Your Meditation Practice

9-Week Series of Thursday Evening Classes with Rose Hirano

We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1: Inner Peace

Week 2: Pure Light

Week 3: Inspiration

Week 4: Body of Light

Week 5: Clarity

Week 6: The Root Mind

Week 7: Cherishing Others

Week 8: Taking Away Suffering

Week 9: Giving Happiness

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • 6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Guided Meditations

    8:30 - 9:00 p.m: Q & A, Complimentary Refreshments

  • Rose Hirano is a sincere, dedicated student on the Teacher Training Program at Kadampa Meditation Centre Canada. She has been practising for more than 20 years and teaching for 14 years. She explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life. Rose is also a warm-hearted and dedicated member of our community and is a responsible for Tharpa Publications Canada.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Drop-in Class ~ Stay Focused: Dealing with Distractions
Aug
30

Drop-in Class ~ Stay Focused: Dealing with Distractions

Stay Focused

Dealing with Distractions

Wednesday Morning Class with Gen Kelsang Chodor

Buddha placed great value on concentration. Many of his teachings explain how move into deeper and deeper states of concentration, which he called “absorptions”.  But you don’t have to be an experienced meditator to appreciate the value of such a deep state of concentration. We have all experienced absorbing into a project and getting into ‘the flow’. Unfortunately, this experience doesn’t happen often for most of us as we are easily distracted.

Through training in concentration using a simple object such as the breath and developing the skill of watching our mind, we can develop alertness to help us maintain our concentration. Once we experience the inner peace of concentration in meditation, we can prevent our mind from wandering to meaningless distractions in our daily lives.  This 3-week series will explore ways to improve our concentration, keep ourselves focused and abandon distractions.

August 16: The basics of meditation – training in mindfulness

August 23: Why we get distracted and how to catch it at its early stages

August 30: Tips on how to stay focused

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions.  Everybody welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • 10:30 a.m: Doors open

    11:00 a.m. - 12:15 p.m: Teaching & Guided Meditations

    12:15 - 12:45 p.m: Q & A, Complimentary Refreshments

  • Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada.

    Gen Kelsang Chodor has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.

    He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humour. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Drop-in Class ~ Stay Focused: Dealing with Distractions
Aug
29

Drop-in Class ~ Stay Focused: Dealing with Distractions

Stay Focused

Dealing with Distractions

Tuesday Evening Class with Gen Kelsang Chodor

Buddha placed great value on concentration. Many of his teachings explain how move into deeper and deeper states of concentration, which he called “absorptions”.  But you don’t have to be an experienced meditator to appreciate the value of such a deep state of concentration. We have all experienced absorbing into a project and getting into ‘the flow’. Unfortunately, this experience doesn’t happen often for most of us as we are easily distracted.

Through training in concentration using a simple object such as the breath and developing the skill of watching our mind, we can develop alertness to help us maintain our concentration. Once we experience the inner peace of concentration in meditation, we can prevent our mind from wandering to meaningless distractions in our daily lives.  This 3-week series will explore ways to improve our concentration, keep ourselves focused and abandon distractions.

August 15: The basics of meditation – training in mindfulness

August 22: Why we get distracted and how to catch it at its early stages

August 29: Tips on how to stay focused

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions.  Everybody welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • 6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Guided Meditations

    8:30 - 9:00 p.m: Q & A, Complimentary Refreshments

  • Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada.

    Gen Kelsang Chodor has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.

    He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humour. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
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Drop-in Class ~ Feeling Connected
Aug
27

Drop-in Class ~ Feeling Connected

Feeling Connected

Filling our Heart with Love and Compassion

Sunday Morning Class with Gen Kelsang Chodor

Learn simple, profound methods for deepening our sense of connectedness with others by meditating on love and compassion. These meditations heal our mind from feelings of loneliness, frustration and fear.

Each class is self-contained so feel free to drop-in when you can!  Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • 10:30 a.m: Doors open

    11:00 a.m. - 12:15 p.m: Teaching & Guided Meditations

    12:15 - 12:45 p.m: Q & A, Complimentary Refreshments

  • Gen Kelsang Chodor is our Resident Teacher at Kadampa Meditation Centre Canada.

    Gen Kelsang Chodor has been ordained and has studied under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for more than twenty-two years.

    He has taught extensively in both the UK and the US, and is now teaching in Canada. He is admired by students because of his practical knowledge, warm presentations and authentic teachings, as well as his natural joy and sense of humour. He is skilled at putting everyone at ease and helping them solve their problems and anxieties with practical Dharma advice.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
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Simply Meditate
Aug
26

Simply Meditate

Simply Meditate

Meditations for Clarity of Mind
Half-Day Meditation Retreat

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”  - Venerable Geshe Kelsang Gyatso Rinpoche

The real source of happiness is inner peace. If our mind is peaceful, we will be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we will never be happy, no matter how good our external conditions may be.  In this half-day meditation retreat we will learn how to meditate on the mind itself with a sequence of beautiful and profound meditations taught by Buddha. With regular practice, these meditations help us to experience mental clarity and a deep and profound inner peace.  

Through training in concentration observing our own mind we can overcome distractions and come to experience for ourself the inner peace arising from the clarity of the mind. This way of meditating also overcomes quickly our worries, anxiety, negative thoughts and other mental busyness. It connects us directly to our limitless essential nature - our root mind, which is like an ocean of inner peace and bliss at our heart.

  • This event will take place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Saturday, August 26, 2023

    1:30 p.m: Doors open
    2:00 p.m. - 2:45 p.m: Retreat Session 1
    2:45 p.m. - 3:15 p.m: Complimentary Refreshments
    3:15 p.m. - 4:00 p.m: Retreat Session 2
    4:00 p.m. - 4:15 p.m: Complimentary Refreshments
    4:15 p.m. - 5:00 p.m: Retreat Session 3

  • Gabrielle is the Education Program Coordinator for Kadampa Meditation Centre Canada. A sincere practitioner, she applies Buddha's teachings in her daily life and transmits their usefulness in our daily lives. Her teachings are very practical and sometimes flavoured with humour.

  • Regular: $30 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Learn to Meditate
Aug
26

Learn to Meditate

Learn to Meditate

Find your Inner Peace
Half-Day Meditation Course

The purpose of meditation is to make our mind calm and peaceful so that we can find relief from mental discomfort, worries or anxiety. Through a qualified meditation practice, we become deeply familiar with states of mind that are conducive to happiness.

Whether you've been thinking of trying meditation or you simply wish to reboot your meditation practice, join us for half a day, where you will learn simple yet important techniques to ensure that your meditation practice is successful and brings the wanted results.

In particular, we will learn the principal difficulties, or obstacles, to a successful meditation session - mental wandering and mental sinking, as well as how to overcome them. No previous experience of meditation is required. Everyone is welcome.

** Accommodation is available for this event. Please visit the Accommodation page for more information and to submit a request. **

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Saturday, August 26, 2023

    9:30 a.m: Doors open
    10:00 a.m. - 11:15 a.m: Session 1
    11:15 a.m. - 11:45 a.m: Refreshments
    11:45 a.m. - 1:00 p.m: Session 2

  • Rose is a sincere practitioner who has been practising for more than 20 years and teaching for over 12 years. She is a student on the Teacher Training Program and explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life.

    Rose is a warm-hearted and dedicated volunteer member of our spiritual community and is a responsible for our Bookstore & gift shop as well as Tharpa Publications Canada.

  • Regular: $30 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • Accommodation is available for this event. For more information and to submit a request, please click here.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Meditations for Everyday Life
Aug
24

Meditations for Everyday Life

Meditations for Everyday Life

An introduction to meditation
Thursday evening class with Kadampa Teacher Rose Hirano

We want to be happy all the time, even during sleep. How can we do this?

We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Although taught as a series, each class is self-contained and can be attended individually. Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Thursday evenings

    6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Meditation

    8:30 - 9:00 p.m: Refreshments

  • The Teacher for the class is Rose Hirano.

    Rose is a sincere, dedicated student on the Teacher Training Program at Kadampa Meditation Centre Canada. She has been practising for more than 20 years and teaching for 14 years. She explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life.

    Rose is also a warm-hearted and dedicated member of our community and is a responsible for Tharpa Publications Canada.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Stay Focused: Dealing with Distractions
Aug
23

Stay Focused: Dealing with Distractions

Stay Focused: Dealing with Distractions

Wednesday morning class

Buddha placed great value on concentration. Many of his teachings explain how move into deeper and deeper states of concentration, which he called “absorptions”.  But you don’t have to be an experienced meditator to appreciate the value of such a deep state of concentration. We have all experienced absorbing into a project and getting into ‘the flow’. Unfortunately, this experience doesn’t happen often for most of us as we are easily distracted.

Through training in concentration using a simple object such as the breath and developing the skill of watching our mind, we can develop alertness to help us maintain our concentration. Once we experience the inner peace of concentration in meditation, we can prevent our mind from wandering to meaningless distractions in our daily lives.  This 3-week series will explore ways to improve our concentration, keep ourselves focused and abandon distractions.

August 16: The basics of meditation – training in mindfulness

August 23: Why we get distracted and how to catch it at its early stages

August 30: Tips on how to stay focused

Although taught as a series, each class is self-contained and can be attended individually. Drop in anytime. Classes include two guided meditations and a practical teaching. Each class will be followed by complimentary refreshments and a Q and A in our community room. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Tuesday evenings

    6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Meditation

    8:30 - 9:00 p.m: Refreshments

  • More information to come…

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Stay Focused: Dealing with Distractions
Aug
22

Stay Focused: Dealing with Distractions

Stay Focused: Dealing with Distractions

Tuesday evening weekly class

Buddha placed great value on concentration. Many of his teachings explain how move into deeper and deeper states of concentration, which he called “absorptions”.  But you don’t have to be an experienced meditator to appreciate the value of such a deep state of concentration. We have all experienced absorbing into a project and getting into ‘the flow’. Unfortunately, this experience doesn’t happen often for most of us as we are easily distracted.

Through training in concentration using a simple object such as the breath and developing the skill of watching our mind, we can develop alertness to help us maintain our concentration. Once we experience the inner peace of concentration in meditation, we can prevent our mind from wandering to meaningless distractions in our daily lives.  This 3-week series will explore ways to improve our concentration, keep ourselves focused and abandon distractions.

August 15: The basics of meditation – training in mindfulness

August 22: Why we get distracted and how to catch it at its early stages

August 29: Tips on how to stay focused

Although taught as a series, each class is self-contained and can be attended individually. Drop in anytime. Classes include two guided meditations and a practical teaching. Each class will be followed by complimentary refreshments and a Q and A in our community room. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Tuesday evenings

    6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Meditation

    8:30 - 9:00 p.m: Refreshments

  • More information to come…

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Meditations for Everyday Life
Aug
17

Meditations for Everyday Life

Meditations for Everyday Life

An introduction to meditation
Thursday evening class with Kadampa Teacher Rose Hirano

We want to be happy all the time, even during sleep. How can we do this?

We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Although taught as a series, each class is self-contained and can be attended individually. Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Thursday evenings

    6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Meditation

    8:30 - 9:00 p.m: Refreshments

  • The Teacher for the class is Rose Hirano.

    Rose is a sincere, dedicated student on the Teacher Training Program at Kadampa Meditation Centre Canada. She has been practising for more than 20 years and teaching for 14 years. She explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life.

    Rose is also a warm-hearted and dedicated member of our community and is a responsible for Tharpa Publications Canada.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Stay Focused: Dealing with Distractions
Aug
16

Stay Focused: Dealing with Distractions

Stay Focused: Dealing with Distractions

Wednesday morning class with Kadampa Buddhist Monk & Teacher Gen Kelsang Thekchen

Buddha placed great value on concentration. Many of his teachings explain how move into deeper and deeper states of concentration, which he called “absorptions”.  But you don’t have to be an experienced meditator to appreciate the value of such a deep state of concentration. We have all experienced absorbing into a project and getting into ‘the flow’. Unfortunately, this experience doesn’t happen often for most of us as we are easily distracted.

Through training in concentration using a simple object such as the breath and developing the skill of watching our mind, we can develop alertness to help us maintain our concentration. Once we experience the inner peace of concentration in meditation, we can prevent our mind from wandering to meaningless distractions in our daily lives.  This 3-week series will explore ways to improve our concentration, keep ourselves focused and abandon distractions.

August 16: The basics of meditation – training in mindfulness

August 23: Why we get distracted and how to catch it at its early stages

August 30: Tips on how to stay focused

Although taught as a series, each class is self-contained and can be attended individually. Drop in anytime. Classes include two guided meditations and a practical teaching. Each class will be followed by complimentary refreshments and a Q and A in our community room. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Tuesday evenings

    6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Meditation

    8:30 - 9:00 p.m: Refreshments

  • The Teacher for the class is Gen Kelsang Thekchen.

    Gen Kelsang Thekchen, is a senior Teacher in the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU). He began practising Kadam Dharma in Toronto in 1995 and has been a Kadampa monk and Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for 24 years.

    He has been the Resident Teacher at Kuluta Buddhist Centre in Kingston, at Kadampa Meditation Centre Canada as the National Spiritual Director, at Kadampa Meditation Centre Vancouver as well established Kadampa Centres, Madhyamaka KMC and Bodhisattva KMC in the UK.

    He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Stay Focused: Dealing with Distractions
Aug
15

Stay Focused: Dealing with Distractions

Stay Focused: Dealing with Distractions

Tuesday evening weekly class with Kadampa Buddhist Monk & Teacher Gen Kelsang Thekchen

Buddha placed great value on concentration. Many of his teachings explain how move into deeper and deeper states of concentration, which he called “absorptions”.  But you don’t have to be an experienced meditator to appreciate the value of such a deep state of concentration. We have all experienced absorbing into a project and getting into ‘the flow’. Unfortunately, this experience doesn’t happen often for most of us as we are easily distracted.

Through training in concentration using a simple object such as the breath and developing the skill of watching our mind, we can develop alertness to help us maintain our concentration. Once we experience the inner peace of concentration in meditation, we can prevent our mind from wandering to meaningless distractions in our daily lives.  This 3-week series will explore ways to improve our concentration, keep ourselves focused and abandon distractions.

August 15: The basics of meditation – training in mindfulness

August 22: Why we get distracted and how to catch it at its early stages

August 29: Tips on how to stay focused

Although taught as a series, each class is self-contained and can be attended individually. Drop in anytime. Classes include two guided meditations and a practical teaching. Each class will be followed by complimentary refreshments and a Q and A in our community room. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Tuesday evenings

    6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Meditation

    8:30 - 9:00 p.m: Refreshments

  • The Teacher for the class is Gen Kelsang Thekchen.

    Gen Kelsang Thekchen, is a senior Teacher in the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU). He began practising Kadam Dharma in Toronto in 1995 and has been a Kadampa monk and Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for 24 years.

    He has been the Resident Teacher at Kuluta Buddhist Centre in Kingston, at Kadampa Meditation Centre Canada as the National Spiritual Director, at Kadampa Meditation Centre Vancouver as well established Kadampa Centres, Madhyamaka KMC and Bodhisattva KMC in the UK.

    He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Feeling Connected
Aug
13

Feeling Connected

Feeling Connected

Filling our Heart with Love and Compassion
Sunday morning class with Kadampa Buddhist Monk & Teacher Gen Kelsang Thekchen

Learn simple, profound methods for deepening our sense of connectedness with others by meditating on love and compassion. These meditations heal our mind from feelings of loneliness, frustration and fear.

Although taught as a series, each class is self-contained and can be attended individually. Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Sunday mornings

    10:30 a.m: Doors open

    11:00 a.m. - 12:15 p.m: Teaching & Meditation

    12:15 - 12:45 p.m: Q&As + Refreshments

  • The Teacher for the class is Gen Kelsang Thekchen.

    Gen Kelsang Thekchen, is a senior Teacher in the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU). He began practising Kadam Dharma in Toronto in 1995 and has been a Kadampa monk and Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for 24 years.

    He has been the Resident Teacher at Kuluta Buddhist Centre in Kingston, at Kadampa Meditation Centre Canada as the National Spiritual Director, at Kadampa Meditation Centre Vancouver as well established Kadampa Centres, Madhyamaka KMC and Bodhisattva KMC in the UK.

    He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
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How to Transform your Life
Jul
23

How to Transform your Life

How to Transform your Life

A blissful journey
Sunday morning weekly class

Every living being has the same basic wish – to be happy and to avoid suffering. Happiness and suffering do not exist outside of our mind. They are feelings, which are parts of our mind. If we want to experience real lasting happiness and be free from suffering, we must learn to develop and maintain an experience of inner peace.

These classes give easy-to-follow methods to fulfil this deepest of wishes. Through practising the meditations and special methods explained, we can bring about positive changes in our lives that will enable us to experience the deep and lasting happiness we all long for.

Although taught as a series, each class is self-contained and can be attended individually. Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Sunday mornings *

    10:30 a.m: Doors open

    11:00 a.m. - 12:15 p.m: Teaching & Meditation

    12:15 - 12:45 p.m: Q&As + Refreshments

    * Please note: While this is a weekly class, there will be occasional breaks in the schedule to accommodate special events. Please check the calendar to confirm there is a class.

  • This class will be taught by Kadampa Teacher Rose Hirano.

    Rose is a sincere practitioner who has been practising for more than 20 years and teaching for over 12 years. She is a student on the Teacher Training Program and explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life.

    Rose is a warm-hearted and dedicated volunteer member of our spiritual community and is a responsible for our Bookstore & gift shop as well as Tharpa Publications Canada.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Meditations for Everyday Life
Jul
20

Meditations for Everyday Life

Meditations for Everyday Life

An introduction to meditation
Thursday evening weekly class

We want to be happy all the time, even during sleep. How can we do this?

We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Although taught as a series, each class is self-contained and can be attended individually. Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Thursday evenings *

    6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Meditation

    8:30 - 9:00 p.m: Refreshments

    * Please note: While this is a weekly class, there will be occasional breaks in the schedule to accommodate special events. Please check the calendar to confirm there is a class.

    May 2023: 4, 11, 18
    June 2023: 8, 22, 29
    July 2023: 6, 13, 20
    Aug. 2023: 17, 24, 31

  • The Teacher for the class is Rose Hirano. *

    Rose is a sincere, dedicated student on the Teacher Training Program at Kadampa Meditation Centre Canada. She has been practising for more than 20 years and teaching for 14 years. She explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life.

    Rose is also a warm-hearted and dedicated member of our community and is a responsible for Tharpa Publications Canada.

    * Please note: Although Rose is the principal Teacher for this class, there may be other Teachers occasionally.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
The Mirror of Dharma
Jul
19

The Mirror of Dharma

The Mirror of Dharma

How to Find the Real Meaning of Human Life
Wednesday morning weekly class

'Dharma' means the teachings of enlightened beings. These classes are based on the book Mirror of Dharma by Venerable Geshe Kelsang Gyatso Rinpoche.  They give practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life truly meaningful through the practice of the Lamrim.

In particular, we will be learning about a beautiful poem written by the great Buddhist master, Je Tsongkhapa.  The verses of this poem teaches us how to meditate on love and compassion for all living beings.  By meditating on these verses we can awaken our love and compassion for others and develop the deep and sincere wish to become a Buddha, an Enlightened being for the benefit of all.

Although taught as a series, each class is self-contained and can be attended individually.  Drop in anytime.  Classes include two guided meditations and a practical teaching.  Each class will be followed by complimentary refreshments and a Q and A in our community room.  Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Wednesday mornings *

    10:30 a.m: Doors open
    11:00 a.m. - 12:15 p.m: Teaching & Meditation
    12:15 - 12:45 p.m: Refreshments

    * Please note: While this is a weekly class, there will be occasional breaks in the schedule to accommodate special events. Please always check the calendar to confirm there is a class before dropping in.

  • The Teacher for the class is Gen Kelsang Thekchen. *

    Gen Kelsang Thekchen, is a senior Teacher in the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU). He began practising Kadam Dharma in Toronto in 1995 and has been a Kadampa monk and Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for 24 years.

    He has been the Resident Teacher at Kuluta Buddhist Centre in Kingston, at Kadampa Meditation Centre Canada as the National Spiritual Director, at Kadampa Meditation Centre Vancouver as well established Kadampa Centres, Madhyamaka KMC and Bodhisattva KMC in the UK.

    He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.

    * Please note: Although Gen Kelsang Thekchen is the principal Teacher for this class, there may be other Teachers occasionally.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
How to Train in Happiness
Jul
18

How to Train in Happiness

How to Train in Happiness

4-Week Series
Tuesday evening drop-in weekly class

Happiness is a state of mind, and like any state of mind it can be strengthened through training. But to do so we need to know what are the actual causes of happiness. According to Buddha, authentic happiness does not depend upon amassing specific external conditions, such as wealth, beauty, status, etc., but rather its main ingredient is inner peace. And meditation is essential for training in inner peace and happiness.

In this series of classes, Gen Thekchen will guide us in practical methods of training in happiness. He will take us through specific meditation techniques that are designed to help us experience and maintain authentic happiness, and he will explain how we can continue to train in these positive states during our daily activities. Training in these meditations will profoundly influence our conception of our selves and others, and of our purpose in this life. We will discover the relationship between happiness and our love of others. This, in turn, will lead to a recognition of our incredible spiritual potential for an ongoing and continuous experience of happiness, and even enlightenment. With this understanding we can learn how to bring this profound happiness into the lives of others.

June 27: Tapping into our limitless potential for happiness through meditation

July 4: The happiness that comes from love and gratitude

July 11: The happiness that comes from rejoicing in other's happiness

July 18: The happiness that comes from a mind of generosity

Although taught as a series, each class is self-contained and can be attended individually. Drop in anytime. Classes include two guided meditations and a practical teaching. Each class will be followed by complimentary refreshments and a Q and A in our community room. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Tuesday evenings

    6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Meditation

    8:30 - 9:00 p.m: Refreshments

  • The Teacher for the class is Gen Kelsang Thekchen.

    Gen Kelsang Thekchen, is a senior Teacher in the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU). He began practising Kadam Dharma in Toronto in 1995 and has been a Kadampa monk and Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for 24 years.

    He has been the Resident Teacher at Kuluta Buddhist Centre in Kingston, at Kadampa Meditation Centre Canada as the National Spiritual Director, at Kadampa Meditation Centre Vancouver as well established Kadampa Centres, Madhyamaka KMC and Bodhisattva KMC in the UK.

    He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
How to Transform your Life
Jul
16

How to Transform your Life

How to Transform your Life

A blissful journey
Sunday morning weekly class

Every living being has the same basic wish – to be happy and to avoid suffering. Happiness and suffering do not exist outside of our mind. They are feelings, which are parts of our mind. If we want to experience real lasting happiness and be free from suffering, we must learn to develop and maintain an experience of inner peace.

These classes give easy-to-follow methods to fulfil this deepest of wishes. Through practising the meditations and special methods explained, we can bring about positive changes in our lives that will enable us to experience the deep and lasting happiness we all long for.

Although taught as a series, each class is self-contained and can be attended individually. Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Sunday mornings *

    10:30 a.m: Doors open

    11:00 a.m. - 12:15 p.m: Teaching & Meditation

    12:15 - 12:45 p.m: Q&As + Refreshments

    * Please note: While this is a weekly class, there will be occasional breaks in the schedule to accommodate special events. Please check the calendar to confirm there is a class.

  • The Teacher for the class is Gen Kelsang Thekchen. *

    Gen Kelsang Thekchen, is a senior Teacher in the New Kadampa Tradition - International Kadampa Buddhist Union (NKT-IKBU). He began practising Kadam Dharma in Toronto in 1995 and has been a Kadampa monk and Teacher under the guidance of Venerable Geshe Kelsang Gyatso Rinpoche for 24 years.

    He has been the Resident Teacher at Kuluta Buddhist Centre in Kingston, at Kadampa Meditation Centre Canada as the National Spiritual Director, at Kadampa Meditation Centre Vancouver as well established Kadampa Centres, Madhyamaka KMC and Bodhisattva KMC in the UK.

    He is well known for his ability to present Buddha’s teachings in a simple, practical and often humorous way, making them easy to put into practice in everyday life.

    * Please note: Although Gen Kelsang Thekchen is the principal Teacher for this class, there may be other Teachers occasionally.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →
Meditations for Everyday Life
Jul
13

Meditations for Everyday Life

Meditations for Everyday Life

An introduction to meditation
Thursday evening weekly class

We want to be happy all the time, even during sleep. How can we do this?

We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.

In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.

Although taught as a series, each class is self-contained and can be attended individually. Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everyone is welcome!

  • This event is taking place at:

    Kadampa Meditation Centre Canada
    631 Crawford St. Toronto ON M6G 3K1

    Open Google Maps

  • Thursday evenings *

    6:30 p.m: Doors open

    7:00 - 8:30 p.m: Teaching & Meditation

    8:30 - 9:00 p.m: Refreshments

    * Please note: While this is a weekly class, there will be occasional breaks in the schedule to accommodate special events. Please check the calendar to confirm there is a class.

    May 2023: 4, 11, 18
    June 2023: 8, 22, 29
    July 2023: 6, 13, 20
    Aug. 2023: 17, 24, 31

  • The Teacher for the class is Rose Hirano. *

    Rose is a sincere, dedicated student on the Teacher Training Program at Kadampa Meditation Centre Canada. She has been practising for more than 20 years and teaching for 14 years. She explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life.

    Rose is also a warm-hearted and dedicated member of our community and is a responsible for Tharpa Publications Canada.

    * Please note: Although Rose is the principal Teacher for this class, there may be other Teachers occasionally.

  • Regular: $15 / person
    Class pass holders: no charge
    (click here for more information about the monthly class pass)

    How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.

    To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.

    Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.

    Your promo code has been given to you when you first signed up to become a class pass holder.

    It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.

    Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.

  • If you have any questions or booking inquiries, please email: [email protected]

 
View Event →