Meditation Basics
Nine-Week Primer to Your Meditation Practice
9-Week Series of Thursday Evening Classes with Rose Hirano
We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation, which makes our mind peaceful. When our mind is peaceful, we are happy all the time, regardless of our external circumstances.
In these classes, discover simple yet profound meditations that can be practised by anyone, helping us experience inner peace, mental clarity, and increasing our love and compassion for others. These classes are perfect for those who wish to build the foundations of a successful meditation practice. No previous experience is required.
Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!
Week 1 ～ Feb. 8: Inner Peace
Week 2 ～ Feb. 15: Pure Light
Week 3 ～ Feb. 22: Inspiration
Week 4 ～ Feb. 29: Body of Light
Week 5 ～ Mar. 7: Clarity
Week 6 ～ Mar. 14: The Root Mind
Week 7 ～ Mar. 21: Cherishing Others
No class on Mar. 28 due to the Canadian Festival.
Week 8 ～ Apr. 4: Taking Away Suffering
Week 9 ～ Apr. 11: Giving Happiness
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This event is taking place at:
Kadampa Meditation Centre Canada
631 Crawford St. Toronto ON M6G 3K1 -
6:30 p.m: Doors open
7:00 - 8:30 p.m: Teaching & Guided Meditations
8:30 - 9:00 p.m: Q & A, Complimentary Refreshments
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Rose Hirano is the Education Program Coordinator at Kadampa Meditation Centre Canada. She has been studying on the Teacher Training Program for many years. A sincere, warm-hearted and dedicated practitioner, she explains Buddha’s teachings in a practical way that is easily applicable to everyone’s busy daily life.
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Regular: $15 / person
Class pass holders: no charge
(click here for more information about the monthly class pass)How to book: You can book in advance via our website or simply drop in and register upon arrival. Pre-registration is encouraged to allow a smoother registration process and decrease your wait time at the door. Doors will open 30 minutes before the start of the event.
To book in advance, click on the booking button below and fill out the booking form. At the end of the booking process, you will receive an email confirming your booking.
Promo code: If you are a class pass holder, you may enter your promo code at the top of the booking form to get your discount.
Your promo code has been given to you when you first signed up to become a class pass holder.
It is the letters in the first part of your email address (before the @), excluding dots ( . ), hyphens ( - ) or underscore ( _ ) and with a maximum of 16 digits.
Payment methods: For pre-registration via our website, we accept credit cards. For registration on site upon arrival, we accept cash, debit and credit cards.
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If you have any questions or booking inquiries, please email: [email protected]