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Drop-in Class ~ Sunday Stillness & Serenity

Sunday Stillness & Serenity

Recharge, Refocus & Reinspire Your Life

8-Week Series of Sunday Morning Classes with Gen Kelsang Chodor

Join our inspirational Sunday morning classes, where we will learn meditation techniques to harness the power of positive imagination, cultivate a compassionate heart, and embrace Buddhist wisdom. These classes will nurture a deep inner peace, mental freedom, and a clear sense of purpose within our lives. They also offer an ideal opportunity for you to generate a positive mental attitude for the week ahead.

Each class is self-contained so feel free to drop-in when you can! Each class will be followed by complimentary refreshments and the opportunity to ask questions. Everybody welcome!

Week 1 ~ Sept. 3: Training in positive imagination

Week 2 ~ Sept. 10: Filling the mind with positive energy

Week 3 ~ Sept. 17: The most powerful breathing meditation

Week 4 ~ Sept. 24: Setting good intentions

Week 5 ~ Oct. 1: Is life a dream?

(No Class on Oct. 8: NKT-IKBU Fall Festival)

Week 6 ~ Oct. 15: What is the true nature of reality?

Week 7 ~ Oct. 22: Letting go of a painful self

Week 8 ~ Oct. 29: Living lightly with Buddhist wisdom

 
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September 9

Wishfulfilling Jewel Prayers with Tsog

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September 10

Teacher Training Programme ~ Enrolment Required